View
121
Download
2
Category
Preview:
DESCRIPTION
One of the keys to having more energy is adding more whole plant foods into your diet, aka: fruits and vegetables! But how to do it? This presentation will give you some helpful practical ideas for incorporating more energy boosting foods into your day. Remember the Tiny Steps philosophy: -Don't go for perfection - go for doable and sustainable -Start with something small -Keep it simple -Small victories lead to big wins and lasting change Tiny Steps is a nutrition and health coaching program designed to help busy people adopt a healthier lifestyle by taking small steps. If you would like to learn more about the program, please visit: www.tinysteps.co
Citation preview
Tiny Steps to More Energy
Tiny Steps University 7/14/2014
Copyright 2014 Tiny Steps LLC.
MORE ENERGY
• One of the keys to having more energy eating more “whole plant food”
• Whole plant food is code for : fruits and veggies! (And nuts, beans, whole grains)
• But how to do it……?
TINY STEP IDEAS
• Green Smoothies
• Fruit & Veggie Snacks
• Salads
• Veggies with dinner
GREEN SMOOTHIES
Fruits
Greens
Liquid
Nuts
Chocolate)Green)Smoothie!
• 2"Cups"Almond/Soy"Milk"• 2"handfuls"spinach"or"kale"• 2"frozen"very"ripe"bananas"• Half"cup"blueberries"• ½"oz"walnuts"(or"chia,"flax,"etc.)"• ½"oz"cashews"• Pinch"of"cinnamon"• 2"large"heaping"teaspoons"of"raw"
cacao"
BOWL OF BERRIES
SALADS
LUNCH SALAD
Greens
Beans
Nuts / Seeds
Colorful Veggies
Dressing
BRING YOUR LUNCH TO WORK
SALAD WITH PROTEIN (EG.
BEANS)
DRESSING
FRUIT SNACK
FRUIT & NUT BAR
VEGGIE SNACK
FRUIT SNACKS
VEGGIE SNACKS
VEGGIE DIPS
NUTS & DRIED FRUITGo for raw and unsalted nuts & bars with natural ingredients
VEGGIES WITH DINNERThis is what’s been missing in your life….
BOTTOM LINE
Eat more whole plant-foods
Have breakfast & lunch
Small changes = BIG difference
What’s your Tiny Step?
Recommended