Tough mudder ss

Believe

EVENTS

PHYSIOLOGY (Body)

PSYCHOLOGY (Mind)

ENVIRONMENT (Externals)

PREPARE & CONTROL

TRAIN THE WAY YOU FIGHT

INTERVALS

ENDURANCE STRENGTH

DURATION

TOUGH MUDDER

INTERVALS

ARE KING

SIMULATE & SUCCEED STRENGTH FLEXABILITY

BALANCE

BALANCE EXERCISE

Ball Shrinker

Twinkle Toes

Reverse Pull up

Kettlebell swing

CLIMB EXERCISE

Berlin Wall

Spiders Web

Squat Jumps

Plate Rev curl

Plate pinch

CRAWL EXERCISE

Trench Warfare

Boa Constrictor

Commando Crawl

Fitball Roll out

HANG EXERCISE

Funky Monkey

Hang Tough

Practice at Children's Park (swing and holds)

JUMP EXERCISE

Log Bog Jog

Lateral Jumps

Box Jumps

SWIM EXERCISE

Underwater Tunnels

LateralAqua Jog

SPRINT / UPHILL EXERCISE

Hypoxic Training(Hold breath as long as poss )

Hill Sprints

Fire Walker

Gauntlet

Mud Mile

ISOMETRIC & LOAD CARRY EXERCISE

Hold your wood

Powerbag / weight carry(front and lateral)

PSYCHOLOGY

Chance Favors the Prepared mind

Fear Doesn’t say don’t

go for it

Asks How much We Want it!

Conditions Preparation

Cold Cold Showers / water submerges

Heights Exposure / Mental rehearsal

Dark Exposure / Mental rehearsal

Confined Spaces Exposure / Mental rehearsal

Lack of Oxygen Hypoxic Training

Electric Shock Conscious relaxation

Fire Conscious relaxation

Psychological

ENVIRONMENTWEATHER / PROTECTIONCLOTHINGHYDRATIONFOODTEAM MEMBERS (Are you going to wait?, What's the goal? )

OTHER COMPETITORS

YES YOU CAN

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