Unit 1: Fitness for Sport & Exercise. Let’s Get Started! Planners out Equipment out (Pens,...

Unit 1: Fitness for

Sport & Exercise

Let’s Get Started! Planners out Equipment out (Pens, Pencils, Ruler etc.) Bags under desks Ready to Learn!

Unit 1: Fitness for Sport and Exercise (Exam)

Learning Aims

Know about the components of fitness and the principles of training

Explore different fitness training methods

Investigate fitness testing to determine fitness levels.

Success Criteria Know about the physical components of fitness

(Pass)

Apply the components of physical fitness to relevant sporting examples. (Merit)

Competition Lesson This lesson will be a series of team

competitions to re-cap everything we have covered about components of fitness.

Your team needs a name!

Round 1: Mind Map In your groups create a mind map with as

many components of fitness you can remember!

There are 11 in total.

Whole group must raise hands when done.

Round 2: Skill/Physical In a different colour pen put the components of

fitness into either a physical or skill-related category.

There are 11 in total.

Whole group must raise hands when done.

Round 3: Video Watch the following videos and as a group decide

the 3 most important components of fitness for that performer.

Weight Lifterhttps://www.youtube.com/watch?v=366FtzOMRtE

Gymnasthttps://www.youtube.com/watch?v=Le6fNx5IWRI

Sprinter https://www.youtube.com/watch?v=3nbjhpcZ9_g

Round 1 & 2 Answers Physical Components Aerobic Endurance Muscular Endurance Muscular Strength Speed Flexibility Body Composition

Skill-Related Components Agility Balance Reaction Time Coordination Power

Round 1: /11

Round 2: /11

Round 3: Answers Weight Lifter Muscular Strength Power Body Composition (Endomorph/Mesomorph)

Gymnast Balance Flexibility Muscular Strength

Sprinter Reaction Time Speed Power

Round 3: /9

Quiz, Quiz, Trade Everyone in the room has a different card.

You must go around the room trying to guess what your partner has on their card from the clues that they give you.

Keep count of how many cards you complete correctly.

Round 4: Quiz1. Which component delivers blood to working muscles?

2. Which component is measured in metres per second (m/s)?

3. Is Muscular Endurance a physical or skill-related component?

4. Does an Ectomorph have a high or low percentage of body fat?

5. Which component defines the ability to be able to respond to a stimulus?

6. Strength x Speed = ?

7. Is Balance a physical or skill-related component?

8. Someone that is 20 years old wants to improve their anaerobic endurance, what thresholds should they work between?

9. Formula for BMI

10. What is the percentage of intensity thresholds to improve aerobic endurance?

Round 4 Answers1. Aerobic Endurance

2. Speed

3. Physical Component

4. Low Body Fat

5. Reaction Time

6. Strength x Speed = Power

7. Skill-Related Component

8. 170bpm – 190bpm

9. BMI = Weight (kg) / Height (m) 2

10. 60-85% MHR

Aerobic training What are the four methods of training to improve

aerobic endurance? what intensities do you need to work at?

Muscular endurance, strength and power training What are the three methods? What intensities for

Maximum strength? Muscular endurance Elastic strength (power)

Answers Continuous, interval, fartlek, circuit. (4) 60-85% MHR, Work to rest ratio of 3:1

Free weights, circuit , plyometric 90%- 1-6 reps 50-60% - 20 reps 75% - 12 reps

Warm up cool down Three stages of a warm up? Three stages of a cool down?

Answers Pulse raising, stretching (dynamic) joint

mobilization. Pulse lowering, static stretching

developmental stretching.

Speed Name the three types of speed training Name the three types of speed What intensities should we work at?

Speed training Hollow sprints Acceleration sprints Interval training

Speed types Accelerative Pure Endurance

95-100% MHR

Conducting fitness tests Can you name 5 things that we need to

consider before performing a fitness test?

Answers Checking of equipment – safety Calibration Informed consent – giving consent Informed consent – medical information Choosing the fitness test – is it valid? Choosing the fitness test – practicality Carrying out the fitness test – protocol Carrying out the fitness test – normative data Reliability

Competition Lesson

Mind Map

Skill or Physical

Video Round

Quiz Round Test TOTAL