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Photo credits: layhoma
What is equal to 3500 calories?
792 cotton swabs
Photo credits: mikebaird
A 28 yr-old woman weighing 154lbs needs to jog for 428 minutes (approx.7hrs.),
To burn 3500 calories
355 minutes of VIGOROUSPUSH-UPS
OR…...
Photo credits: rance costa
She could cut out her daily coffee habit of a “16oz. Peppermint White Chocolate Mocha”.
Photo credits: psd
Photo credit: Lara604Photo credits: Photo Geek
Photo Credits: Cap'n Jo
Need to lose ONE POUND?
Or will you do it by “CUTTING CALORIES”?
Will you do it by “INCREASING ACTIVITY?
Why not balance it out and do BOTH?
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