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UTILIZATION OF STAIRS FOR OPTIMIZING ATHLETIC PERFORMANCE
UTILIZATION OF STAIRS FOR OPTIMIZING ATHLETIC PERFORMANCE
BY: DENNIS CUTURICBASKETBALL STRENGTH & CONDITIONING COACHDUQUESNE UNIVERSITYBY: DENNIS CUTURICBASKETBALL STRENGTH & CONDITIONING COACH DUQUESNE UNIVERSITY
UTILIZATION OF STAIRS FOR OPTIMIZINGATHLETIC PERFORMANCE
1
A.) BACK STORY
B.) BIOMECHANICS OF SPORT vs STAIRS
C.) OUR WAY D.) ANAEROBIC COMPONENT
E.) COST:BENEFIT
F.) TRAINING THOUGHTS??CONTENTS
EQUIPMENT
ENVIRONMENT/LOCATION
SPORT SIMILARITY
RIGHT OF PASSAGE!!!BACK STORY
OLY LIFT VARIATION
TRIPLE EXT
RTD POWER SPRINT/JUMP PERFORMANCE
KNEE + ANKLE = ??? (HIP???)
BIOMECHANICS OF SPORT VS. STAIRS
DOUBLE STEP APPROACHOVERCOME GRAVITY/BWTRANSFER OF FORCE (C.FRANCIS UB STRENGTH)SPRINT/TECH GOALS:FWD LEANSHIN ANGLEKNEE DRIVEHIP EXTARM DRIVE/SWING
OUR WAY (SPRINT)
SPRINT ANGLE OF STAIRS
COORDINATION OUR WAY (SPRINT)
VARIETY
DL/SL
LINEAR/LATERAL/DIAGONAL
3 PLANES OF MVMT
OUR WAY (JUMP)
OUR WAY (JUMP)PROGRESSIONIN PLACE MOVEMENTTOP/BTM LANDINGREPETITIVE (STRENGTH)QUICK RESPONSE
IMPROVE ACCEL/DECELDEPTH DROPLANDING TORQUE (HIP/KNEE/ANKLE)
CONDITIONING 1X = 2-3min (M/F)2X = 5-6:30min (M/F)
ABILITY TO REACH ANAEROBIC THRESHOLDOVERALL PERFORMANCE/INJ PREVENTION GOAL IN ARENA (ENERGY SYSTEMS)
ANAEROBIC COMPONENT
IMPACT KNEES???
TYPICAL IMPACT FORCESRUNNING = 1-3X BWCORRELATION FORCES vs INJURIES
RUN ON HARD vs SOFT
ADAPTATION!!!!!EXAMPLES:OH SQUATSNATCHBACK/FRONT SQUATBENCH
COMMON SENSE COACHING
COST : BENEFIT
HIP = HORIZONTALANKLE/KNEE = VERTICALCONTRAST/COMBINATION TRAINING
SEPARATE WEAK FROM RESILIENTCHARACTER DISPLAYED2min SIMILARITYTRAINING THOUGHTS??
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