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7/23/2019 Wah Yan One Family Marathon 2016 Clinic ppt
1/20
Launch 8
Pose Method of Running-Technique Specialist
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7/23/2019 Wah Yan One Family Marathon 2016 Clinic ppt
2/20
The &6 7olden Rules of Running
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&6 of the $ost uni9e#sall accepted #ules
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7/23/2019 Wah Yan One Family Marathon 2016 Clinic ppt
3/20
1. The Specificity Rule
The $ost effecti9e t#aining $i$ics the e9ent fo# ;hichou0#e t#ainingl t#aining $ileage + no $o#e than '
pe#cent pe# ;ee>e t;o das off that ou t#ain anthing ne; +efo#e o# du#ing a#ace o# ha#d ;o#>outeletal sste$ li>e $uscles2 a+ilit tocont#act and #ela% and thei# elasticit% etc
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