Welcome! Thank you for attending the 2007 Liberty Boys Cross-Country Banquet

Welcome!

Thank you for attending the 2007 Liberty Boys

Cross-Country Banquet

Thank you!

Thank you to all parents and family members who supported the program

during the 2007 season!

PacketIn your packet you will find:

a. Season results

c. Varsity letter requirementsb. Historical Results

d. Training Plan e. Nutrition Advice

f. Team Concept

Dinner

Robb Kestner2007 Columbus Marathon Champion

Season Results

Varsity Record:

93-39

Junior Varsity Record: 81-32

Mike Cromleigh

Total Points:1328

Best Time:19:22

Certificate

Sam Fleet

Total Points:1037

Best Time:20:22

Certificate

John Buffington

Total Points:679

Best Time:18:56

JV Patch

Michael Cerutti

Total Points:1796

Best Time:18:33Booster Pin/1st year Varsity

Stephen Crea

Total Points:524

Best Time:20:30Booster Pin/JV Patch

David Heistand

Total Points:1698

Best Time:19:08Booster Pin/Certificate

Callum Johnston

Total Points:4069

Best Time:17:18Booster Pin/2nd year Varsity

Ben Krein

Total Points:1365

Best Time:19:34Booster Pin/Certificate

Sam Meyung

Total Points:1190

Best Time:19:36Booster Pin/Certificate

Luke Miller

Total Points:1945

Best Time:18:16Booster Pin/1st year Varsity

Tyler Ross

Total Points:3677

Best Time:17:09Booster Pin/2nd year Varsity

Ben Searfos

Total Points:312

Best Time:25:25

JV Patch

Aaron Shafer

Total Points:520

Best Time:22:20Booster Pin/Certificate

Scott Shubert

Total Points:401

Best Time:25:18Booster Pin/Certificate

David Waybill

Total Points:2461

Best Time:17:41Booster Pin/2nd year Varsity

Donnie White

Total Points:749

Best Time:21:36

JV Patch

Adam Cellar

Total Points:3677

Best Time:17:30

3rd year varsity

Gavin Donahue

Total Points:1245

Best Time:19:03Booster Pin/JV Patch

Brian French

Total Points:1311

Best Time:18:55Booster Pin/Certificate

Ryan Gruebel

Total Points:1280

Best Time:19:21Booster Pin/Certificate

Nick Kahl

Total Points:3885

Best Time:16:54

2nd year Varisty

Mike Kelly

Total Points:1460

Best Time:18:32Booster Pin/2nd year Varsity

Charles Marxen

Total Points:2672

Best Time:17:44Booster Pin/2nd year Varsity

Chase McConnell

Total Points:1596

Best Time:18:34Booster Pin/1st year Varsity

Zac Patzer

Total Points:1059

Best Time:19:46

Certificate

Gary Schneider

Total Points:1782

Best Time:18:06Booster Pin/2nd year Varsity

Alex Smith

Total Points:586

Best Time:22:18

Certificate

Scott Sprague

Total Points:377

Best Time:23:05Booster Pin/Certificate

Wes Steen

Total Points:1378

Best Time:19:11Booster Pin/Certificate

Eric Wilson

Total Points:1316

Best Time:19:17

JV Patch

Peter Brown

Total Points:1359

Best Time:18:46Booster Pin/Certificate

Josh Dixon

Total Points:2449

Best Time:17:48

2nd year Varsity

Chris Golden

Total Points:1763

Best Time:18:32

2nd year varsity

Matt Larsen

Total Points:1572

Best Time:19:06Booster Pin/JV Patch

Todd Millen

Total Points:1348

Best Time:18:57Booster Pin/Certificate

Sebastiano Porcu

Total Points:1331

Best Time:18:30Booster Pin/1st year Varsity

Tom Wilkin

Total Points:3750

Best Time:16:42Booster Pin/4th year Varsity

OCC

Honorable Mention: Adam Cellar

Second Team: Nick Kahl, Tyler Ross

First Team: Tom Wilkin

Scholar Athlete

Todd Millen

Most ImprovedChris Golden

Patriot Award

Ryan Gruebel

Most Valuable Runner

Tom Wilkin

Things that will stay the same

Team Goal

Focus on Grades

Expectations

Communication

Captains will be seniors

Captains

Wesley Steen Gary Schneider Charles Marxen

Things that will help us grow

Practice rules and expectations including varsity letter requirements

Summer Running Camp

Training schedule will be geared toward grade level

Smaller number of meets

Recovery day runs

The Building Of Our House

Step 1: Vision

The Building Of Our House

Step 2: Plan

Week Mon Tue Wed Thu Fri Sat Sun

1 Rest3 m run

5 x 400 3 m run Rest3 m run

5 m run

2 Rest3 m run

30 min tempo

3 m run Rest3 m fast

5 m run

3 Rest3 m run

6 x 400 3 m run Rest4 m run

6 m run

4 Rest3 m run

35 min tempo

3 m run Rest Rest 5-K Test

5 Rest3 m run

7 x 400 3 m run Rest4 m fast

6 m run

6 Rest3 m run

40 min tempo

3 m run Rest5 m run

7 m run

7 Rest3 m run

8 x 400 3 m run Rest5 m fast

7 m run

8 Rest2 m run

30 min tempo

2 m run Rest Rest 5-K Race

The Building Of Our House

Step 3: Build a Foundation (RUN!)

The Building Of Our House

Step 4: Be aware of what materials you use to build (inside)

The Building Of Our House

Step 5: Be aware of what materials you use to build (outside)

The Building Of Our House

Step 6: Build a neighborhood.Don’t forget we are a team!

The Building Of Our House

Step 7: VisionOHSAA State Cross Country

Championships

November 4, 2008Scioto Downs, Columbus

What does it mean

to be a success?

Thank you!

My first year was awesome

and I look forward to the future!