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©2016 Xyngular Corporation. All Rights Reserved.
030416.01v7
XLT911
ULTIMATE TRANSFORMATION KIT
OR
WHAT’S NEXT?
MY NEXT TRANSFORMATION KIT
MY PRIMARY HEALTH GOAL IS
WEIGHT LOSS KIT ENERGY KIT WELLNESS KIT DAILY ESSENTIALS KIT
Sustained and
Effective Weight Loss
Increased Energy and
Focus
Peak Wellness and Optimal
Health
Exceptional Daily Health
horizontal: preferred
vertical: exception
IGNITE KIT
MY STARTER KIT
ignite days 9–30
You just completed your first 8-day Ignite. You’re feeling great and on your way to a healthier you. The next three weeks are critical in helping you establish a healthy lifestyle! Follow this guide to accelerate your results and transform your health during days 9 through 30.
Once you have built a solid foundation for your healthy new lifestyle with your Ignite Kit, it’s time to assess your goals and determine your next Autoship. What’s your primary health goal? Use the chart on the back of this guide to help you decide. Which kit is your fit?
Food
Xyngular Healthy Plate*
3 oz1 cup grains
or vegetables 1 fist1 palm
= =
Serv
ing
Size
Tip
s
Tips and Other Information
We recommend continuing to drink 1 gallon of water (128 oz) daily during days 9–30.
During days 9–30, shakes may include additions such as unsweetened almond milk and fruit from the Xyngular Healthy Plate. Go to Xyngular.com/blog for recipe ideas.
Ultimate Transformation Kit (UTK) Only.
Note: UTK ONLY - While exercising 3–5 times per week during days 9–30, use one serving of Lean and one serving of Xypstix 30 minutes prior to exercise and another serving of each within an hour after exercise. Use one serving of Spryng throughout your workout.
Δ
Days 9 – 10 Days 11 – 15 Days 16 – 20 Days 21 – 25 Days 26 – 30
Wake-Up 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water*
BreakfastProduct: 2 AxionFood: Lean Shake † (1 scoop)
Product: 2 Axion, 1 oz Global Blend, 1–2 Xyng (with meal)Food: 3–6 oz protein,1–2 cups vegetables
Product: 2 Axion, 1 oz Global Blend, 1–2 Xyng (with meal)Food: 3–6 oz protein, 1 cup fruit
Product: 2 Axion, 1 oz Global Blend, 1–2 Xyng (with meal)Food: 3–6 oz protein, 1–2 cups vegetables
Product: 2 Axion, 1 oz Global Blend, 1–2 Xyng (with meal)Food: 3–6 oz protein, 1 cup fruit
MorningSnack
Product: 2 Accelerate (after meal)Food: 3–6 oz protein,2–4 cups vegetables
Product: noneFood: 3–6 oz protein, 1–2 cups vegetables
Product: noneFood: 3–6 oz protein, 2–4 cups vegetables
Product: noneFood: 3–6 oz protein, 1–2 cups vegetables
Product: noneFood: 3–6 oz protein, 2–4 cups vegetables
Lunch
Product: 2 Accelerate (after meal)Food: 3–6 oz protein, 2–4 cups vegetables
Product: 2 Cheat +
(30 min prior to meal)Food: 3–6 oz protein, 1 cup grains
Product: 2 Accelerate (after meal)Food: 3–6 oz protein, 2–4 cups vegetables
Product: 2 Cheat + (30 min prior to meal)Food: 3–6 oz protein, 1 cup grains
Product: 2 Accelerate (after meal)Food: 3–6 oz protein, 2–4 cups vegetables
AfternoonSnack
Product: 2 Cheat +(30 min prior to meal)Food: 3–6 oz protein, 2–4 cups vegetables
Product: noneFood: 3–6 oz protein, 1–2 cups vegetables
Product: noneFood: 3–6 oz protein, 2–4 cups vegetables
Product: noneFood: 3–6 oz protein, 1–2 cups vegetables
Product: noneFood: 3–6 oz protein, 2–4 cups vegetables
Dinner
Product: 2 Cheat + (30 min prior to meal)Food: Free meal of your choice
Product: noneFood: Lean Shake † (1 scoop)
Product: noneFood: 3–6 oz protein, 2–4 cups vegetables
Product: noneFood: Lean Shake † (1 scoop)
Product: noneFood: 3–6 oz protein, 2–4 cups vegetables
Before Bed Product: 1–2 Xr2 Δ (30 min before)
Product: 1–2 Xr2 Δ (30 min before)
Product: 1–2 Xr2 Δ (30 min before), 2 Flush (with warm drink)
Product: 1–2 Xr2 Δ (30 min before)
Product: 1–2 Xr2 Δ (30 min before), 2 Flush (with warm drink)
Your Daily Ignite Schedule: Days 9–30
Drink water, tea, coffee, Spryng, or Xypstix. Limit dairy, juice, soda, and sports drinks.
Use healthy oils (olive, coconut, canola) for cooking and on salads.
vegetables
whole grains
healthy protein
fruits
(1 cup)
(1 cup)
(3-6 oz)(1-2 cups)
PROTEIN CHOICES: fish, chicken, turkey, eggs, beans, or nuts.
LIMIT: red meat, cheese, bacon,
and processed meats.
FRUIT CHOICES: blueberries, raspberries, guava, strawberries, or blackberries. LIMIT: bananas, grapes, pomegranates, cherries, and apples.
VEGETABLE CHOICES: spinach, kale, broccoli, bell peppers, asparagus, or romaine lettuce. LIMIT: carrots, cucumbers, mushrooms, radishes, and onions.
WHOLE GRAIN CHOICES: 100%
whole wheat, old fashioned or
steel cut oats, brown rice, quinoa, or barley.
ELIMINATE: refined grains such as white rice, pasta, or
white bread.
ignite 9–30#xyngularignite
*To be used as a guide for meal choices in the Ignite days 9–30 schedule
Always consult a physician before starting any diet or exercise program. Individual results from using Xyngular products may vary depending on diet and exercise. Product results may not reflect the results of all consumers of Xyngular products. Xyngular products are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.
†
*
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