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Alaska King
Alaska Coho
Alaska Sockeye
Alaska Keta
Alaska Pink
w i l d A l A s k A C A n n e d s A l m o n
Alaska Sockeye (Traditional)
Alaska Sockeye (Skinless/boneless)
Alaska Sockeye (No salt)
Alaska Pink (Traditional)
Alaska Pink (Skinless/boneless)
Alaska Pink (No salt, contains liquid)
Alaska Keta (Traditional)
Alaska Keta (No salt)
200
120
130
130
130
22
20
23
22
21
11
4
5
4
4
3
1
1
1
1
50
50
80
55
75
70
50
50
80
50
1476
900
730
683
524
2.4
4.3
3.8
2.9
4
130
40
50
30
40
NA
383
570
NA
444
40
32
30
40
32
430
370
370
470
370
0.8
0.5
0.4
0.6
0.4
20
40
10
10
7
140
130
130
120
120
120
120
120
20
22
17
20
21
17
18
18
6
5
6
4
4
5
5
5
1
1
1
1
1
1
1
1
350
330
65
320
320
65
330
65
70
55
40
70
70
45
35
35
1077
965
982
916
812
1403
999
999
4.7
4.7
NA
4.2
4.2
3.7
3.7
3.7
50
50
50
20
20
10
20
20
715
730
NA
493
479
NA
328
NA
29
29
30
34
34
28
37
37
270
270
320
280
280
280
260
260
0.6
0.4
0.9
0.7
0.5
0.7
0.6
0.6
200
30
200
240
50
180
210
210
wild AlAskA seAfood nutritionAl VAlues
Cal
orie
s
Prot
ein
(G)
Fat (
G)
Satu
rate
d Fa
t (G
)
Sodi
um (
mG
)
Cho
lest
erol
(m
G)
Om
ega-
3s D
HA
+EPA
(m
G)
Vit
amin
B12
(m
cG)
Vit
amin
A (
mcG
)
Vit
amin
D (
IU)
Sele
nium
(m
cG)
Pota
ssiu
m (
mG
)
Iron
(m
G)
Cal
cium
(m
G)
Alaska seafood is a complete, high-quality protein, as well as a key source of marine omega-3 fatty acids (DHA and EPA), and is naturally high in many essential vitamins and minerals including vitamins A, B-12, D and E.
w i l d A l A s k A s A l m o n
A l A s k A s e A f o o d m A r k e t i n g i n s t i t u t e | www.alaskaseafood.org
© 2018 ASmI 21-019
Cooked, 3 oz./ 85 g | Source: U
SDA
Standard Reference R
elease 28 | Rounded per FD
A guidelines
Cal
orie
s
Prot
ein
(G)
Fat (
G)
Satu
rate
d Fa
t (G
)
Sodi
um (
mG
)
Cho
lest
erol
(m
G)
Om
ega-
3s D
HA
+EPA
(m
G)
Vit
amin
B12
(m
cG)
Vit
amin
A (
mcG
)
Vit
amin
D (
IU)
Sele
nium
(m
cG)
Pota
ssiu
m (
mG
)
Iron
(m
G)
Cal
cium
(m
G)
70
90
70
90
210
70
90
210
17
19
17
19
15
13
19
18
0
1
0
1
17
2
1
15
0
0
0
0
3
0
0
3.5
115
70
140
75
60
90
65
80
50
50
65
50
55
50
60
85
70
201
281
293
1519
255
224
1807
1.6
1.1
3.1
1.4
1.2
1.1
3.5
8.2
NA
20
10
4
90
10
10
30
NA
196
NA
156
NA
118
NA
NA
24
47
38
65
40
28
40
40
320
450
310
400
390
170
480
460
0.1
0.2
0.3
0.3
1.4
0.2
0.4
1.2
10
10
10
10
40
20
20
90
80
100
90
80
90
70
130
120
45
16
20
19
20
17
15
22
15
11
1
1
1
0
1
0
2
7
0
0
0
0
0
0
NA
0
NA
NA
910
590
320
95
570
260
1020
65
NA
45
60
65
160
35
30
60
266
NA
351
405
335
26
149
NA
241
NA
NA
9.8
8.8
8.8
NA
1.8
NA
NA
NA
NA
10
40
30
NA
2
NA
145
NA
260
NA
NA
NA
NA
2
NA
NA
NA
NA
34
38
41
NA
18
NA
54
NA
NA
220
170
350
220
270
NA
530
NA
NA
0.7
2.5
0.4
0.4
0.5
NA
2.4
NA
0.5
50
30
50
60
8
70
80
NA
30
w i l d A l A s k A w h i t e f i s h
wild AlAskA seAfood nutritionAl VAlues
Alaska Cod
Alaska Halibut
Alaska Pollock
Alaska Rockfish
Alaska Sablefish
Alaska Sole
Alaska Lingcod
Alaska Herring
w i l d A l A s k A s h e l l f i s h
Alaska King Crab
Alaska Snow Crab
Alaska Dungeness Crab
Alaska Shrimp
Alaska Scallops
Alaska Geoduck
Alaska Razor Clam
Alaska Sea Urchin (Roe)
Alaska Sea Cucumber
A l A s k A s e A f o o d m A r k e t i n g i n s t i t u t e | www.alaskaseafood.org
Cooked, 3 oz./ 85 g | Source: U
SDA
Standard Reference R
elease 28 | Rounded per FD
A guidelines
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