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Copyright Faster Health and Fitness 2016 �
FASTER Health and Fitness Mentorship 1The Superhero SidekickWorkbookbyJohn Hardy MSc
Superhero Sidekick - Mentorship Level 1 Rule the Tool!
Task 1 - Build a List of Clients Goals (the first thing they will ask, or where you would find them in the gym)
Task 2 - Write 5 Open Questions that can help lead you to find a clients actual goal.
Task 3 - Take a common goal and try to support why with depth and the consequences with depth
Goal / Area of the Club What they say they want What you think they want
1
2
3
4
5
Goal Why Why So So
Copyright Faster Health and Fitness 2016 �
Task 4
List 5 Other Skill Sets you need to be a successful Personal Trainer -
Task 5 - Break out the Skill from the Exercise
Task 6 - Design a quick workout to hit each of the Energy Systems in the Gym
1
2
3
4
5
Stolen Program The Skill in the Exercise
CP - System FAST LACTATE - LONG TOUGH Aerobic - Long Easy
Copyright Faster Health and Fitness 2016 �
Task 7 - Breaking Down a Second Stolen Workout
Task 8 - Place Client Goals on the following Chart (Add in 3 of them)
Stolen Program The Skill in the Exercise Energy System
Copyright Faster Health and Fitness 2016 �
Task 9 - Take the following 6 Exercises that could be dangerous and add in a way of making them less risky but almost as effective. Also explain why you consider them to be dangerous.
Task 10 - Building a Sales and Marketing Plan
That will give you your Price per session.
List 10 ways of making meaningful content with a client.
Risky Exercise The Risk The Change
Target income for the Year
Divided by Number of Weeks a Year you can work
Divided by the Number of Days you want to work per week
Divide by the number of hours on average you will work per day
Number of hours per week of training
Divide by two to give a rough number of required clients
Times by 10, to get to the number of people you need to speak to, to get these people on board
Times by 9 to workout how many different ways you need to touch these 10 people per client to get them to notice you
Copyright Faster Health and Fitness 2016 �
Task 11 - Take this stolen program and build out the FASTER Skills for each move
1 - Vertical Displacement Down; 2 - Locomotion; 3 - Rapid Change of Direction; 4 - Training In’tension Torso Still; 5 - Training In’tension Limb Still
Task 12 - Change each one of these exercises to make energy escape out of the right target muscle
Stolen Program The Skill in the Exercise
Stolen Program
Glutes Pecs Core Rhomboids
Copyright Faster Health and Fitness 2016 �
Task 13 - Build a SETS card for each of the end results for a clients workout.
Aim of the Work-out -
Exercise
Skill
Variable
Variable
Variable
Variable
Variable
Variable
Reps
Sets
Rest
Intensity / Load
System
Loading Tool
Enviro Tool
Order
Copyright Faster Health and Fitness 2016 �
Aim of the Work-out -
Exercise
Skill
Variable
Variable
Variable
Variable
Variable
Variable
Reps
Sets
Rest
Intensity / Load
System
Loading Tool
Enviro Tool
Order
Copyright Faster Health and Fitness 2016 �
Aim of the Work-out -
Exercise
Skill
Variable
Variable
Variable
Variable
Variable
Variable
Reps
Sets
Rest
Intensity / Load
System
Loading Tool
Enviro Tool
Order
Copyright Faster Health and Fitness 2016 �
Aim of the Work-out -
Exercise
Skill
Variable
Variable
Variable
Variable
Variable
Variable
Reps
Sets
Rest
Intensity / Load
System
Loading Tool
Enviro Tool
Order
Copyright Faster Health and Fitness 2016 �
Aim of the Work-out -
Exercise
Skill
Variable
Variable
Variable
Variable
Variable
Variable
Reps
Sets
Rest
Intensity / Load
System
Loading Tool
Enviro Tool
Order
Copyright Faster Health and Fitness 2016 �
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