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aZy]m\hpw ]pIhenbpw hy‡nbn¬ \n∂pw IpSpw_Ønte°pw,
kaqlØnte°pw ]S¿∂p]nSn® Hcp almZpc¥ambn amdn°gn™ncn
°p∂p. Cu kmlNcyØn¬ PohnXØn\v ASnÿm\]camb am‰ßƒ
hcpØmsXXs∂ imcocnIhpw, am\knIhpamb BtcmKykwc£Ww
km[yam°p∂XnemWv tbmKimkvXØns‚ ]k‡n. kkymlmc
amWv a\pjyicocØn\v G‰hpw A\ptbmPysa∂v imkvXobambn
sXfnbn°s∏´n´p≈XmWv. AXpsIm≠pXs∂ icoctØbpw
a\ nt\bpw Zpjn∏n°p∂ a’yw, amwkw, aZy]m\w, ]pIhen,
s]mSnhen XpSßnb Zpxioeßsf Hgnhm°ns°m≠p≈ Hcp PohnX
coXnbmWv ChnsS A`ykn®p hcp∂Xv.
\mw i≤n°ptºmƒ Bk\ß߃ hymbmaw sNøp∂Xpt]mse
tXm∂psa¶nepw km[mcW hymbma߃°v \¬Ihm≥ Ignbp∂
Xnt\°mƒ imcocnIamb kzÿX Bk\߃ \¬Ip∂p≠v.
icocØnep≈ apdp°w Ab™v k‘nIƒ IqSpX¬ Abhp≈Xmbn
ØocpIbpw sNøpw. s]mXpsh \mw A\p`hn°p∂ \SphpthZ\
t]mep≈ AkpJ߃ s]s´∂v amdn imcocnI Dt∑jw hos≠Sp°m≥
Bk\߃ klmbn°p∂p. AtXmsSm∏w BlmctØmSp≈
cpNnbn√mbva amdn kabmkabßfn¬ Blmcw Ign°phm\p≈
t]cWbpw e`n°p∂p. Diabetics, Asthma, Blood Pressure, Heart Trouble, Dd°an√mbva, AImcWamb am\knI ]ncnapdp°w XpSßnb AkpJ
߃ Bcw`Ønte Is≠Øn Bk\߃ A`ykn®m¬
\qdpiXam\hpw kpJs∏SpØphm≥ Ignbpw.
Bk\߃ A`ykn°p∂Xn\v ]mbw Hcp ]iv\a√. 8 hb p
apX¬ Bk\m`ymkw ]cnioen®p XpSßp∂Xv hfsc \√XmWv.
icocØns‚ icnbmb hf¿®°v klmbn°p∂ G‰hpw \√ Hcp
hymbma apdbmWv tbmKmk\w. Ip´nIfn¬ I≠phcp∂ AImcWamb
`bw, Hm¿Ω°pdhv, D’ml°pdhv Ch aqew kv°qƒ hnZym`ymkØn¬
t\cnSp∂ XS ßsf \o°w sNøphm≥ tbmKmk\߃ hfsc
klmbn°p∂p. amXm]nXm°fn¬ \n∂pw Ip´nIfnte°v kwIan°p∂
Nne tcmKßsf XpS°Ønse C√mbva sNøphm\pw Bk\m`ymk
Øn\v Ignbpw.
tbmKm`ymkhpw ip≤ PohnXhpw
144
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
ÿncambn HtcXcw tPmensNøp∂h¿°pw, imcocnIambn
hymbmaw C√mØh¿°pw G‰hpw A\ptbmPyamb Hcp hymbma
apdbmWv tbmKm`ymkw. kkymlmcw amXsa Ign°mhq F∂pw aZy
]m\hpw ]pIhenbpw a‰pcoXnbnep≈ ab°pacp∂pIfpw Xo¿Øpw
Dt]£n°Wsa∂Xpw RßfpsS BiaØns‚ amXw khntijX
b√, adn®v tbmKimkvXØn¬ hfsc I¿i\ambn Cu Imcyw ]Xn]mZn
®n´p≠v. FX \√ Blmcw Ign®mepw icocØn\v Du¿÷hpw
Dt∑jhpw th≠X e`n°mØXpsIm≠mWv \mw ]et∏mgpw AanX
Blmc]nbcmbn Xocp∂Xv. CXpaqew \ΩpsS icocw AanXambn hÆw
sh°pIbpw a‰p]e imcocnI tcmK߃°pw ImcWamhpIbpw
sNøp∂p. GXpcoXnbnep≈ ]hrØnbn¬ G¿s∏´ncn°p∂
hy‡n°pw imcocnI BtcmKyw hfsc ][m\s∏´XmWv. tIcfØn¬
Db¿∂p hcp∂ A\h[n Super Speciality Bip]XnIƒ ChnSpsØ
A≤zm\ioecmb P\ßfpsS BtcmKyw \jvSs∏´psIm≠ncn°p∂
Xns‚ e£WamWv.
Xm≥ G¿s∏´psIm≠ncn°p∂ I¿ΩØn\v A\pkrXambn
imcocnI BtcmKyw hy‡n°v ssIhcn°phm≥ Ignbp∂ns√¶n¬ B
I¿Ω ]cn]mSn hensbmcp BtcmKy XI¿®bnemWv hy‡nsb
sIms≠Øn°p∂Xv. imcocnImtcmKyØns‚ bYm¿∞ DdhnSamb
B[nsb Is≠ØpIbpw, AXns\ C√mbva sNøpIbpw sNbvsX¶n¬
amXsa hy‡n°v imcocnIhpw am\knIhpamb kzÿX ssIhcn°p
hm≥ IgnbpIbp≈q. AXn\pth≠n kZvKpcptbmKmiaØn¬ Rythymic
Pranayamam AYhm Diaphramatic Braeth (DZchn[m\w)
A`ykn∏n°p∂p≠v.
hSIc kn≤miaÿm]I≥ inhm\µ]calwkcpsS coXnbnemWv
]mWmbmaw A`ykn∏n°p∂sX¶nepw km[mcW IpSpw_ PohnXw
\bn°p∂h¿°v th≠p∂ coXnbn¬ ]cnh¿Ø\w hcpØnbmWv
A`ykn∏n°p∂Xv. IpSpw_ PohnXtØmSpIqSnb Hcp tbmKm`ymk
kºZmb IaØn\mWv BiaØn¬ ]m[m\yw sImSp°p∂Xv.
Bk\߃ ]q¿Ønbm°n Ignbp∂ Hcp hy‡n°v amXta ]mWmbma
D]tZiw \¬IpIbp≈q. D]tZiw \¬Ip∂Xn\mbn KpcpZ£nW,
]mZ]qP XpSßnb bmsXmcp BNmcßfpw C√. ]Icw a’yw, amwkw,
aZy]m\w, ]pIhen, s]mSnhen, \pW, NXn, Ifhv, NqXpIfn XpSßnb
Zp»oe߃ Hcn°epw sNøns√∂ ]Xn⁄ amXamWv KpcpZ£nW
bmbn \¬tI≠Xv. ]Xn⁄sbSpØv D]tZiw e`n® Hcp ]mWmbman
Hcn°epw ta¬]d™ ]hrØnIƒ sNøcpXv.
]ehn[Ønep≈ am\knItcmKßtfbpw XpS°Øn¬ Xs∂
Is≠Øphm≥ Ign™m¬, ]mWmbma tbmKmk\ ]cnioe\ØneqsS
kpJs∏SpØphm≥ Ignbp∂XmWv. acp∂pIfpsS klmban√msX
icocØn¬ ad™p InS°p∂ imcocnIhpw am\knIhpw _p≤n]chp
amb i‡ntkmX pIsf X´nbpW¿Øphm≥ ]mWmbmaw t]mse
Hc`ymkw thsdbn√. ]mWmbmaw ]cnioen°ptºmƒ Kpcphns‚ ta¬
t\m´w XpS°Øn¬ hfsc AXy¥mt]£nXamWv. H‰s∏´psIm≠ncn
°p∂ B[p\nI PohnXkmlNcyØn¬ ]pXnb Hcp kmwkvImcnI
]›mØew cq]s∏SpØnsbSp°phm≥ Cu _“hnZy°p≈ Ignhv
A\nXckm[mcWamWv.
]IrXn \nbaa\pkcn®v Xs‚ hy‡nPohnXsØ th≠hn[w
]cn]Izam°n Xo¿°phm≥ tbmKhnZy klmbn°pw. hy‡nbn¬ Ddßn
°nS°p∂ krjvSn]camb ]e IgnhpIfpw tbmKkm[\bneqsS
]Imin∏n°phm≥ km[n°pw. Adnhn\pth≠n hy‡nItfbpw ]qPI
tfbpw Bibn°p∂Xn\p]Icw Adnhns‚ A\¥km[yXIsf
X∂nepw ]IrXnbnepw Hcp t]mse Is≠Øphm≥ ]mWebw sIm≠v
km≤yambnØocp∂p. a\ n¬ A\mhiyambn IS∂p hcp∂ hnhn[
`mhßtfbpw Nn¥Itfbpw Hgnhm°phm≥ IgnbmsX hnjan°p∂
a\ pIsf [ym\Øns‚ AeuInIamb A\p`qXnIfn¬ hebw
]m]n∏n°phm\pw AXphgn a\ ns‚ kaNnØXsb hos≠Sp°p
hm\pw tbmKmhnZy klmbn°p∂p.
aX]chpw ]mtZinIhpamb kwL¿jßn¬ \n∂v Hgn™p
amdm\pw AtX kabwXs∂ k¿∆temI kmtlmZcyw bmYm¿∞yam°n
Xo¿°phm\pw Hcp hy‡n F∂ \nebn¬ \mw A\pjvTnt°≠ _p≤n
]chpw kmwkvImcnIhpw I¿Ω]chpamb Hc\pjvTm\sa∂ \nebn¬
Cu _“hnZy F√mhn[Ønepw AwKoIcn°s∏tS≠XmWv. aX]camb
A\pjvTm\߃ hcpØn Xo¿°p∂ tImemleßsf C√mbva
sNøphm≥ ]mtZinIambpw Iq´ambpw \SØp∂ ]m¿∞\Iƒ°p
]Icambn Hcp hy‡n Ahs‚ kz¥w `h\Øn¬ Xs∂ Xs‚ kz¥w
lrZbØn¬ B k¿∆i‡\mb Cuizct\mSv \SØp∂ ]m¿∞\
temIØns‚ apgph≥ t£aØn\mbn `hn°p∂XmWv. hy‡nsb
Im¿∂p Xn∂p∂ hy‡n]camb `bmi¶Iƒ°v kzbw X] neqsS
]cnlmcw Is≠Øp∂Xn\p ]Icw ÿqeamb GXv Bcm[\m kºZm
bsØ kzoIcn®mepw tbmKm\pjvTm\tØ°mƒ tijvTamb ^ew
\¬Iphm≥ AXn\pIgnbpIbn√. hy‡n, Xs∂ kzbw a\ nem°p
Ibpw B Adnhns‚ shfn®Øn¬ Xs‚ PohnXw GXp coXnbnep≈
2 3
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
Xmbncn°Wsa∂v \n›bn°phm\p≈ AhImihpw hy‡n°v amX
ap≈XmWv. ]pdsa\n∂p≈ ssIISØepIsf AXnPohn®v [¿ΩØne
[njvTnXamb Hcp PohnX ho£Ww Is≠ØpIbmWv tbmKhnZy
sIm≠v Dt±yin°p∂Xv.
Adnhn¬ \n∂pw Adnhnte°v Db¿∂pb¿∂p t]mIp∂ Hcp
hy‡nPohnXw Adnhp amXambn Xocp∂Xphsc \SØns°m≠ncn
°p∂ Hcp PohnXNe\amWv tbmKkm[\. ipjvIamb hy‡n
PohnXsØ temIØns‚ \∑°p th≠n kzbw ka¿∏n°p∂ Hcp
b⁄kwkv°mcw temIØns‚ hnhn[ `mKßfn¬ cq]s∏´p
h∂n´p≠v. AØcØnep≈ PohnXZ¿i\sØ kzmbØam°phm≥
apt∂m´p hcp∂ hy‡nIsf AIagn™p klmbn°pI F∂Xv
GsXmcp kZvKpcphnt‚bpw [¿ΩamWv. hy‡nsb ]Tn∏n°pIb√ adn®v
hy‡n kzbw ]Tn°phm≥ apt∂m´p hcptºmƒ XS ambn X∂n¬
Xs∂bp≈ LSIßsf ]cnNbs∏SpØpI amXamWv Kpcp sNøp∂Xv.
A[zm\Øns‚ ^ew kzbw ]¶pshbv°phm≥ Xømd√mØ kaql
Ønepw IpSpw_Ønepw kwL¿jw Ft∏mgpw \ne \n¬°p∂XpsIm≠v
A[zm\Øn\v th≠n hcp∂Xnt\°mƒ IqSpX¬ Du¿÷w A[zm\sØ
kwc£n°phm\mbn th≠n hcp∂p. X∑qew hy‡nbn¬ Akm[mcW
amb Du¿÷tNmcWw kw`hn°p∂p. CXpaqew D≠mIp∂ DZmko\
`mhsØ XSbphm\pw hy‡nsb Du¿÷kze\m°phm\pw tbmKhnZy
klmbn°pw.
tbmKhnZy sIm≠v Xs‚ _p≤nsb sNØnan\p°n B[p\nI
imkv XNn¥bpw Iq´nbnW°n h¿Øam\ImePohnXsØ
at\mlcam°nØo¿°phm≥ iant°≠XmWv. Hmtcm hy‡nbpw Xs‚
IpSpw_tØmSpw, tZitØmSpw sNtø≠ ISaIƒ \ndth‰msX hoSpw,
IpSpw_hpw, \mSpw Dt]£n®v Biaßsftbm, Bcm[\mebß
sftbm icWw ]m]n®XpsIm≠v Xs‚ PohnXsØ D≤cn°phm\mIn√.
adn®v Xs‚ icocsØ \ne\n¿Øn sIm≠ncn°p∂ ]mWs\ icWw
]m]n°p∂XpsIm≠v X∂n¬ ]ISamhp∂ am‰ßsf \mw kzbw
A\p`hn®dnbWw. a‰p≈hsc t_m[ys∏SpØphm≥ th≠nbp≈
A`n\ba√ PohnXw. Xm≥ kzbw Pohn°ptºmƒ a‰p≈h¿°v kzX¥
ambn Pohn°phm\p≈ Ahkcw IqSn \mw Hcp°n sImSp°Ww. F¶n¬
amXta Hcp a\pjys\∂ \nebnep≈ \ΩpsS PohnXw k^eamIpI
bp≈q. `uXnI PohnXØns‚ Bkm[mcWkpJhpw kuIcyßfpw,
ta∑bpw \mw kzmbØam°Ww. ]s£ \mw AXn¬ kzbw apßn
C√mXmbnØoccpXv.
`uXnI Bflob PohnXßfpsS ka\zbamWv tbmKw. Hcp
acØnse Hmtcm Cebpw AXmXns‚ ÿm\Øv \ne sIm≈ptºmƒ
acØns‚ BIam\amb hf¿®bpw \ne\n¬∏pw km≤yam°n
Xo¿°p∂p. `qanbpsS Bgßfnte°v t]mIp∂ thcpIsf \ap°v
AhKWn°phm≥ Ignbn√. AXpt]mse PohnX hr£w F∂p
]dbp∂Xv Bflob `uXoI PohnXØns‚ ka\zbamWv. a\pjy\v
a\ v amXa√ lrZbhpw IqSn D≠v F∂ Imcyw \mw Hm¿Ωn°Ww.
kvt\ln°s∏Sphm≥ BKln°p∂Xpt]mseXs∂ kvt\ln°p hm≥
CjvSap≈ Hcp lrZbhpw Ah\p≠v. am\pjnI PohnXsØ ]msS
AhKWn®v sshcmKyØnep≈ A\pjvTm\a√ tbmK. kvt\lØn\pw,
kmtlmZcyØn\pw, IcpWbv°pw, hm’eyØn\pw, hy‡nPohnX
Øn¬ [\Øn\p \¬Inbncn°p∂Xp t]mse am\yamsbmcp ÿm\w
\¬Iphm≥ \ap°v IgnbWw. AØcØnep≈ Hcp kwkvImcsØ
hf¿ØnsbSp°phm\mWv kZvKpcp tbmKmiaw ian°p∂Xv. ImetZi
]cnKW\ IqSmsX Bflobsat∂m, `uXnIsat∂m Nn¥n°msX kZv
Kpcp°≥amcn¬ \n∂pw e`n°p∂ F√m Adnhpw hy‡nbpsS PohnX
e£yw ]q¿Ønbm°phm≥ klmbn°psa¶n¬ \mw AXns\ kzmKXw
sNøWw. AeIƒ HXpßnbtijw ISen¬ Ipfn°msa∂p hymtamln®v
IS¬°cbn¬ Ccn°p∂Xpt]mse uXnIamb kpJ kuIcyßsf√mw
kzmbØam°nbtijw BflobX XpSßmsa∂v hnNmcn®m¬ Imehpw
PohnXhpw \tΩmSv ]dbmsX ad™p t]mbncn°pw. kz¥w lrZb
Øns‚ tX߬ AdnbmXncn°p∂Xv kzbw IÆS®v Ccp´m°p∂Xp
t]msebmWv. tX≥ IpSn®v tX≥]mXØn¬ acn®p hogp∂X√ adn®v
Xs‚ ktlmZcßfpambn AXp ]¶psh°pIbpw `mhn XeapdIƒ°v
th≠n AXns\ kq£n®p shbv°phm≥ XømdmIpIbpw sNøptºmƒ
amXsa Hcp I¿ΩtbmKn ChnsS P\n°p∂p≈p.
Aekambn Hcp Im‰v ASn°ptºmsgms° \ap°v izkn°p
hm\p≈ Pohhmbp AXp \¬Ip∂p≠v. e£yan√msX XgpIp∂ Im‰n\p
t]mepw Hcp e£yw \¬Inbncn°p∂ ]IrXn A©v ⁄mt\µn
bßfpw A©v I¿tΩµnbßfpw a\ v, _p≤n, NnØw, Al¶mcw
XpSßnb A¥°cWßtfmSpIqSnbpw P\n∏n®ncn°p∂ a\pjy\p
PohnXØn¬ hy‡amb Hcp e£yw \evImXncn°ptam? X\n°v
HmP pw, tXP pw, kwc£Whpw \¬Ip∂ ]mW≥ Xs∂bmWv
k¿∆NcmNcßfnepsa∂v X] neqsS Adnbp∂ Hcp hy‡n Im´ntem
ho´ntem \Zo]pfn\Øntem hkn°ptºmƒXs∂ temIØns‚ t£a
Øn\v [mcW sNøpIbpw Aßns\ klPohnIfpsS t£asØ
4 5
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
6 7
km≤yam°nØo¿°p∂Xn\pth≠n PKZoizct\mSp \SØp∂ Hcp
ka¿∏Wambn kz¥w PohnXsØ icns∏SpØpIbpw sNøp∂p.
GsXmcp hy‡nbpw tbmKn Xs∂bmWv. klPohnIfpsS thZ\ I≠v
a\ en™v CdßnØncn°p∂ Kpcp P\a≤yØneqsS \S∂p
\oßptºmƒ, Hcp \Zn ISentebvs°mgpIptºmƒ Xocßsf Ipfn¿∏n
°p∂Xpt]mse klPohnIfpsS lrZbsØ XgpIns°m≠v B\µ
kmKcØn¬ \na·\mbn \nXyPohnXØnte°v DWcpIbmWv
sNøp∂Xv. Xs‚ PohicocØnse Ahkm\izmkw Ahkm\n°p∂Xp
hsc Xs‚ klPohnIfpsS t£aØn\pw sFizcyØn\pambn
Xs∂Øs∂ tlman°p∂ kwkvImcamWv B¿j`mcXb⁄
kwkvImcw.
]mWmbmaw
]mW≥ F∂p ]dbp∂Xv icocØnse F√m ]h¿Ø\ßtfbpw
A\ptbmPyambn \SØphm≥ Bhiyamb Du¿÷sØbmWv.
]mWs‚ A`mhØn¬ icocØn\v Hcp \nanjw t]mepw
\ne\n¬°phm≥ IgnbpIbn√. AXpsIm≠v \mw Adnbp∂ \ΩpsS
Poh≥ ]mW≥ Xs∂bmWv. icocØn¬ ]mW≥ \ne\n¬°p∂Xn\v
th≠nbmWv \mw izmtkm—zmkhpw Blmchpw Ign°p∂Xv.
icocØnse F√m ][m\s∏´ KŸnItfbpw lrZbw, InUv\n
XpSßnb ][m\ Ahbhßtfbpw icnbmwhÆw ]h¿Øn∏n°p∂
Xn\v icocØn¬ ]mW≥ kpKaambn ]h¿Øn°Ww. icocØnse
\mUnIfneqsS ]hln®p sIm≠ncn°p∂ ]mW≥ \mUo_‘ßfn¬
Fgp]Ønc≠mbncw hn[Øn¬ ]Imin®p \n¬°p∂p. icocØnse
]©`qXßfpsS `mKw Ign™m¬ ]ns∂ hcp∂ XntZmjßfpw,
XnKpWßtfbpw GXphn[Øn¬ kwtbmPn∏n®p \n¿Øn, GXp
cq]tØmSpw coXnbnep≈Xpamb icocw D≠m°Wsa∂v \n›bn°p∂
Adnhns‚ ktµihmlI\mbpw, Adnhmbpw Cu ]mWs\ \mw
a\ nem°Ww. icocsØ amXa√, hnizsØ BIam\w krjvSn°p∂
h\pw \ne\n¿Øp∂h\pw kwlcn°p∂h\pw Cu ]mW≥ Xs∂
bmWv. AXpsIm≠v hnizØns‚ Cuizc\mb hntizizc≥ Cu
]mW\mWv! a\pjyt_m[Øn¬ PmKX, kz]v\w, kpjp]vXn, Xpcnbw
F∂o \mev AhÿIfnepw Hcp t]mse k©cn°p∂Xv ]mW\mWv.
AXpsIm≠v ]mWs\∏‰nbp≈ ]T\w hy‡n icocsØ°pdn®p≈
]T\w amXa√, hnizØn¬ BIam\ap≈ k¿∆NcmNcßtfbpw,
kw_‘n°p∂ ]T\w IqSnbmsW∂v \mw a\ nem°Ww.
a\pjys‚ CµnbßfpsS klmbtØmSpIqSn ]mWs\
Adnbphm≥ km≤ya√. ⁄mt\µnb߃°pw I¿tΩµnb߃°pw
a\ v, _p≤n, NnØw F∂nhbpw Hm¿Ωbpw ]mW\n¬ \n∂v
D¬]ØnbmIp∂ A\h[n KpW hntijßsf \ap°v a\ nem°m
sa¶nepw ]mWs\ Adnbphm≥ \ap°v Ignbp∂n√.
\mw ChnsS Nn¥n°p∂Xv icocØns‚ tcmK\nhmcWØn\pw a‰pw
Cu A]q¿∆ ]mWs\ Fßs\ D]tbmKn°mw F∂p amXamWv.
icocØnepw a\ nepw I≠phcp∂ ]ehn[ tcmK߃°pw ImcWw
]mW\v icocØn¬ kpJaambn ]h¿Øn°phm≥ IgnbmØXp
aqeamWv. icocØns‚ Hmtcm tImißfnepw ]mWs\ ]q¿Æi‡n
tbmSpIqSn FØn°pI F∂XmWv ]mWmbma A`ymkØns‚
apJyamb e£yw. Cßs\ hcptºmƒ ]mWs‚ klmbtØmSpIqSn
icocw ip≤oIcn°s∏SpIbpw icocØnepw a\ nepw I≠phcp∂
tcmK߃ kpJ∏Sp∂Xmbn´mWv BiaØnse \nco£Wßfn¬ \n∂v
a\ nem°phm≥ Ign™n´p≈Xv.
][m\ambpw c≠pXcØnep≈ ]mWmbmaamWv kZvKpcp
tbmKmiaØn¬ A`ykn∏n®p hcp∂Xv.
1. \mUnip≤n F∂v Adnbs∏Sp∂ uXnI]mWmbmaw.
2. ]mWtbmKm`ymkw F∂v ]d™p hcp∂ (Xmfebap≈)
]mWmbmaw, AXmbXv B≤ymflnI ]mWmbmaw.
\mUnip≤n ]mWmbmaw sNøp∂Xv icocØnep≈ tcmK\nhmcW
Øn\pw F√m ]h¿Ø\ßfpw icnbmb coXnbnem°p∂Xn\pw
th≠nbmWv. aq°ns‚ c≠v ZzmcßfneqsSbmWv \mw F√mbvt∏mgpw
izkn°p∂Xv F∂m¬ Cu c≠v Zzmcßfnep≈ izmtkm—zmkw Xpey
Afhnembncn°pIbn√ Ft∏mgpw ]h¿Ø\£aambncn°p∂Xv.
GsX¶nepw H∂v IqSpX¬ BgØn¬ ]h¿Ø\£aXamIptºmƒ at‰
ZzmcØnep≈ izmkKXn Ht∂m ct≠m amX Ipdt® ]h¿Øn°bp≈q.
CXn¬ \n∂pw \mw Adntb≠Xv icocØnep≈ samØw \mUohyql
ßfn¬ t\¿]IpXn hoXw AXmbXv 36,000 CShn´v ]h¿Øn®p
sIm≠ncn°p∂p. heXp`mKØp≈Xns\ kqcy\mUn F∂pw CSXp≈
Xns\ Nµ\mUn F∂pw ]dbp∂p. kqcy\mUn ]pcpj kz`mhap≈Xpw
Nµ\mUn kvssXW kz`mhap≈XpamWv. A¥co£Ønse
Dujvamhns‚ G‰°pd®nepIf\pkcn®v icocØnse B¥cnI
Ahbhßfpw a\ pw kpKaambn ]h¿Øn°phm≥ amdnamdn Ch
]h¿Øn°p∂ps≠¶n¬ B icocØn¬ tcmKan√ F∂v \ap°v
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
8 9
\n›bn°mw. DZmlcWambn \√NqSp≈ Imemhÿbn¬
Nµ\mUnbpw XWpØ A¥co£Øn¬ kqcy\mUnbpw kzbw
]h¿Øn°p∂Xmbn a\ nem°m≥ Ignbpw. AXpsIm≠v \mUnip≤n
]mWmbmaw icnbmb coXnbn¬ A`ykn®m¬Xs∂ icocØnse
tcmKsØ C√mXm°phm≥ Ignbp∂XmWv.
Hcp hy‡nbpsS C—mi‡n, Inbmi‡n, ⁄m\i‡n F∂p
]dbp∂XpXs∂ Cu ]mWs‚ i‡nhntij߃ Xs∂bmWv, Xs‚
hmk\bn¬ A[njvTnXamb Hcp PohnXIaw Is≠Øphm≥
]mWmbma A`ymkw klmbn°pw F∂v amXa√, a‰p≈ hy‡nIsf
th≠hÆw \bn°phm\pw, Hcp ]mWmbman°v Ignbp∂XmWv.
icocØnse kqcy, Nµ\mUnIsf ip≤oIcn°p∂Xn\pth≠nbmWv
\mUnip≤n]mWmbmaw A`ykn°p∂Xv. cmhntebpw sshIpt∂chpw
XpS°Øn¬ 10 ]mhiyw \mUnip≤n sNøWw. Ft∏mƒ thWsa¶nepw
FX XhWbpw \mUnip≤nsNømsa¶nepw anXamb coXnbn¬
]cnioent°≠XmWv. hy‡nbpsS am\knImhÿ IW°nseSpØv
\mUnip≤n ]mWmbmaØns‚ amXbn¬ t\cnb am‰w hcptØ≠
XmWv. cPkv kz`mhap≈h¿ a\ ns\ im¥am°phm≥ anXamb
coXnbnepw kzmXoIkz`mhap≈h¿ I¿Ω\ncXcmIphm≥
Ipd®pthKØnepw XtamKpWÿ¿ hfsc thKØnepw \mUnip≤n
]mWmbmaw A`ykn°Ww. Cu ]mWmbmaØn¬ ]mWs\ XS™p
\n¿Øp∂ Ip`Iw A`yknt°≠ Bhiyan√.
\mUnip≤n ]mWmbmaw sNøptºmƒ icocØns‚ F√m mKßfn
eqsSbpw ]mWs\ D≈nte°v FSp°p∂Xmbn [mcW sNøp∂Xv
\√XmWv.
tbmKmk\w Bdv amkw ]cnioen∏n®Xn\v tijw Xmfebap≈
]mWmbmaw Kpcphns‚ ta¬t\m´Øn¬ D]tZicq]Øn¬
\¬Ip∂XmWv.
tbmKmk\߃ ]cnioen°p∂h¿
i≤nt°≠ Imcy߃
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
10 11
tbmKmk\߃
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
12 13
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
14 15
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
16 17
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
18 19
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
20 21
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
Ccp∂psIm≠v sNømhp∂ Bk\߃
11. tbmKapZ
]cnioe\coXn
]flmk\Øn¬ Ccn°pI. ssIIƒ ]n∂nem°n, CSXp ssIsIm≠v
heXp ssIbnse aWn_‘Øns‚ mKØv ]nSn°pI. izmkw \√hÆw
AItØ°v FSp°pI. izmkw kmh[m\Øn¬ ]pdtØ°v hn´v aq∂v
sk. kabw sIm≠v heXpap´n¬ s\‰nsIm≠v sXmSWw. Bdp sk.
kabw hsc Aßs\ Ccp∂tijw aq∂p sk. kabw sIm≠v ]q¿∆
ÿnXn ]m]n°pI. Cu IaØn¬ CSXpap´nepw ]n∂oSv ap≥hisØ
Xdbnepw sXmSpI. izmkNe\hpw a‰pw ap≥]d™Xpt]mse
Xs∂bmWv. s\‰n Im¬ap´n¬ sXmSp∂Xn\p ]Icw ap´n\pASpØp≈
\neØp sXmSm≥ Ign™m¬ hfsc \√Xv.
KpW߃
1. am¿∆nSw hnIkn°p∂p.
2. sNdpIpS¬, h≥IpS¬ F∂nh°v kΩ¿±w e`n°p∂XpsIm≠v
hnk¿÷\ hkvXp°ƒ ]pd¥≈s∏Sm≥ klmbn°p∂p.
3. hr°Iƒ, P\t\µnb߃ F∂nh°v ]h¿Ø\tijnbpw
BtcmKyhpw h¿≤n°p∂p.
12. A¿[at’yµmk\w
]cnioe\coXn
ImepIƒ \o´nbncn°pI. CSXpIm¬ aS°n KpZØn\SpØv
sh°Ww. heXpIm¬ aS°n CSXpap´n\v CSXp hiØmbn ap´nt\mSv
tN¿Øp ]mZw \neØv Aa¿∂ncn°pwhn[w shbv°pI. CSXpssI
heXpImens‚ heXp hiØpIqSnsbSpØv heXp Imens‚ s]cphnc¬
]nSn°Ww. heXpssI ]n∂nte°p Xncn® v Acs°´n\p
CSXphiØmbn sh®v izmkw AItØ°v FSp°pI. izmkw
]pdtØ°v hn´psIm≠v kmh[m\Øn¬ (aq∂p sk. kabw) apJhpw
icochpw heXp hiØpIqSn Ignbp∂Xpw ]n∂nte°v Xncn°Ww. Bdv
sk. kabw B \nebncp∂ tijw izmkw AItØ°v FSpØp sIm≠v
]Xps° (aq∂p sk. kabw) ]q¿∆ÿnXn ]m]n°pI.
heXpIm¬ aS°n KpZØn\SpØpsh®v ta¬]d™ coXnbn¬
adphitØ°v ]cnioe\w XpScpI.
KpW߃
1. \s´√v, ssIImepIfnse AÿnIƒ, t]inIƒ F∂nh°v IqSpX¬
Abhp e`n°p∂XpsIm≠v Cu mK߃ \ΩpsS CjvSm\pkcWw
Nen∏n°m≥ Ignbp∂p.
2. icocw hf™v Iq\p≠mIp∂Xv XSbmw.
3. hmbpkw_‘amb tcmKØn\v ia\w In´pw. hymbmaw e`n°p∂p.
22 23
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
13. hImk\w
]cnioe\coXn
]mZ߃ XΩn¬ H∂c Nm¨ AIew sh®v ImepIƒ \o´n
\nh¿∂ncn°pI. ssIIƒ Db¿Øn s\©n\p t\sc `qan°v
kam¥cambn ]nSn°Ww. hncepIƒ \nh¿∂ncn°Ww. izmkw
AItØs°SpØv AXp i‡ntbmsS ]pdtØ°v hn´psIm≠v ssIIƒ
kam¥cambn Hcp hitØ°v Xncn°pI. Bdp sk. kabw hsc B
\nebn¬ \n∂ tijw izmkw FSpØp sIm≠v (aq∂p sk. kabw)
]q¿∆ ÿnXn ]m]n°Ww. AXpt]mse ]cnioe\w adphitØ°pw
XpScpI.
KpW߃
1. izmktImiw, lrZbw F∂nh°v ]h¿Ø\tijnbpw
BtcmKyhpw h¿≤n°p∂p.
2. izmk\mfØnep≠mIp∂ XSk߃ \oßn AXp ip≤oIcn
°s∏Sp∂p.
3. Acs°´v hi߃ F∂o `mKßfnse t]inIƒ°v Abhp
e`n°pw.
14. ]›ntamØm\mk\w
]cnioe\coXn
]mZw tN¿Øv ImepIƒ \o´nbncn°pI. izmkw AItØs°SpØp
sIm≠v icocw Ignbp∂X ]n∂nte°v sIm≠p hcnI. izmkw
]pdtØ°v hn´p sIm≠v (aq∂v sk. kabw) icocw ap∂nte°v hf®v
ssIIƒ sIm≠v ]mZsØ sXmSpI. ssIhncepIƒsIm≠v Imens‚
X≈hnc¬ ]nSn®v s\‰n Im¬ap´n¬ sXmSm≥ ian°pI. ssIap´pIƒ
\neØpsXmSm≥ ian°pIbpw thWw. Bdv sk. kabw B
\nebnencp∂ tijw aq∂p sk. kabw sIm≠v ]q¿∆ÿnXn
]m]n°pI.
KpW߃
1. lrZbw, izmktImi߃ F∂nh°v hymbmaw e`n°pIbpw Ah
IqSpX¬ ]h¿Ø\ tijnbp≈XmbnØocpIbpw sNøp∂p.
2. hnk¿÷\ hkvXp°ƒ ]pd¥≈s∏Sm≥ klmbIamIp∂p.
3. hmbpkw_‘amb tcmKØn\v ia\w In´p∂p.
4. Zl\i‡n h¿≤n°p∂p.
24 25
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
15. XmSIw
Cu coXnbnep≈ ]cnioe\w sIm≠v
IÆv, aq°v, sNhn, IgpØv, s\‰nØSw
F∂nh°v hymbmaw e`n°p∂p. IÆns‚
ImgvNi‡n h¿≤n°pIbpw shs≈gpØv
tcmKØn\v ia\w D≠mhpIbpw sNøp∂p.
ASpØImgvN (Short Sight) ZqcImgvN (Long
Sight) F∂o tcmK߃ sIm≠p IÆS
D]tbmKn°p∂h¿°v CXp ]cnioen°p∂
Xmbm¬ ItaW D]tbmKnt°≠
Bhiyan√mXmbnØocp∂p.
]cnioe\coXn
hPmk\Øn¬ Ccn°pI. heXp
ssIbpsS X≈hnc¬ \nh¿Øn a‰p hncepIƒ aS°n sh°pI. B
hnc¬ IÆn\v kam¥cambn Db¿Øn ]nSn°pI. kmh[m\Øn¬ ssI
hnc¬ CSXptXmfn\p kao]tØ°p Nen∏n°pI. AX\pkcn®v
ZrjvSnbpw Nen°Ww F∂m¬ IgpØv Xncn°cpXv. ssIhnc¬
CSXptXmfn\p kao]w ImWmhp∂ \nebn¬ Dd∏n®v ]Øv sk. apX¬
Hcp an\p´v hsc ZrjvSn hncens‚ \JØn¬ tIµoIcn°Ww. ]n∂oSv
kmh[m\Øn¬ ]q¿∆ÿnXnbnte°v sIm≠phcnI. izmkw
km[mcWKXnbn¬. tijw CSXpssIbpsS X≈hnc¬ \nh¿Øn∏nSn®v
heXp tXmfn\v kao]w sIm≠ph∂v ]cnioe\w Bh¿Øn°pI.
AXn\ptijw ZrjvSn \mknImKØn¬ tIµoIcn°pI. (]Øv
sk. kabw) AXp ImWp∂ns√¶n¬ Hcp hnc¬ sIm≠v (Nq≠p hnc¬)
B mKØpsXm´v AhnsS ZrjvSn tIµoIcn°mw.
]n∂oSv ZrjvSn `qa≤yØn¬ (c≠p ]pcnI߃°nSbnse ÿew)
tIµoIcn°pI. (]Øv sk. kabw) `qa≤yØn¬ ssI hncepIƒ sh®v
(X≈hnc¬) ZrjvSn tIµoIcn°pIbpw sNømw. AXn\p tijw
ssIIƒ sIm≠v IÆv AS®v IÆpIƒ°v Aev]w hniaw sImSp°pI.
I¨t]mfIsf ]Xps° XShns°mSpØv IÆpXpd°mw. ssIhncepIƒ
sIm≠v s\‰nØSw apX¬ IgpØp hsc XShn hnSpI (Massage). aq°ns‚
]pdw hiw XShn hnSWw AXn\ptijw sNhn°IØv sNdphncepIƒ
sIm≠v hrØnbm°n sNhnbpw sNhn°v ]n≥hihpw XShn hnSpI.
Ahkm\w apJw, IgpØv F∂o mK߃ apgph≥ XShn hnSpI.
KpW߃
1. IÆns‚ ImgvN i‡n h¿≤n°p∂p.
2. IÆv, aq°v, sNhn F∂nhsb ]h¿Øn∏n°p∂ RcºpIƒ°pw
t]inIƒ°pw ]h¿Ø\tijn h¿≤n°p∂p. Chbn¬ ImWp∂
s]mSn]Seßsf XpS®p am‰m≥ Ignbp∂p.
Iangv∂p sIm≠p sNømhp∂ Bk\߃
16. k¿∏mk\w AYhm `pPwKmk\w
]cnioe\ coXn
ImepIƒ \o´n tN¿Øp sh®v s\‰n Xdbn¬ sXm´ncn°pw hn[w
Iangv∂p InS°pI. ssI∏Øn s\©nt\mSv tN¿Ø \nebn¬ Dd∏n®v
izmkw FSpØpsIm≠v (aq∂p sk. kabw) icocØns‚ ap≥hihpw
IgpØpw Ignbp∂Xpw ]n∂nte°v hf°Ww. s]m°nfn\p Xmsgbp≈
(Navel) `mKw Db¿ØcpXv. Bdp sk. kabw B \nebnencp∂ tijw
izmkw ]pdtØ°v hn´psIm≠v (aq∂p sk. kabw) ]q¿∆ÿnXn
]m]n°pI.
KpW߃
1. \s´√n\v th≠X hymbmaw e`n°p∂Xp sIm≠v AXv
Abhp≈XmbnØo¿∂v \ΩpsS CjvSm\pkcWw Nen∏n°m≥
km[n°p∂p.
2. ]mbm[nIyw sIm≠v Iq\p≠mhp∂Xv XSbmw.
3. IgpØv, sXm≠, izmk\mfw F∂nh°v hymbmaw e`n°p∂p.
NB: IpSend°sa∂ tcmKap≈h¿ CXv ]cnioen°cpXv.
26 27
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
17. ie`mk\w
]cnioe\coXn
k¿∏mk\Ønt‚Xp t]mse Iangv∂p InS°pI. XmSnsb√v \neØp
sXm´ncn°Ww. ssIIƒ AXmXp XpS°v ASnhiØmbn D≈wssI
XpStbmSv tN¿∂ncn°pw hn[w sh°Ww. izmkw ]pdtØ°v hn´p
sIm≠v ImepIƒ c≠pw Hcpan®v s]m°pI. GItZiw 45 UnKn hsc
ImepIƒ Dbcmw. ImepIƒ Db¿Øptºmƒ hfbmsX \nh¿∂ncn°m≥
]tXyIw i≤n°Ww. Bdp sk. kabØn\p tijw izmkw
FSpØpsIm≠v kmh[m\Øn¬ (aq∂p sk. kabw) ImepIsf ap≥
ÿnXnbnte°v sIm≠p hcnI.
KpW߃
1. Acs°´n\v hymbmaw e`n°p∂p.
2. IpShbdv C√mXmIp∂p.
3. hr°Iƒ°pw a‰p B¥cmhbh߃°pw th≠X hymbmaw
e`n°p∂p.
28 29
18. [\pcmk\w
]cnioe\ coXn
k¿∏mk\Ønt‚Xp t]mse Iangv∂p InS°pI. s\‰nØSw
Xdbn¬ sXm´ncn°Ww. ImepIƒ ]n≥]nte°v aS°n IW¶mepIsf
ssIIƒ sIm≠p ]nSn°pI. izmkw AItØs°SpØp ImepIfpw
icocØns‚ ap≥hihpw Ignbp∂X ]n∂nte°v hf°Ww.
B\nebn¬ Bdp sk. kabw ÿnXn sNbvX tijw izmkw ]pdtØ°v
hn´psIm≠v ]q¿∆ ÿnXn ]m]n°pI.
KpW߃
1. hbdns‚ `mKØv A[nIap≈ sImgp∏v IaoIcn°s∏´v IpShbdv
C√mXmbnØocp∂p.
2. hmbp kw_‘amb tcmKØn\v Bizmkw e`n°p∂p.
3. IpS¬, hr°Iƒ F∂nh°v hymbmaw In´p∂p.
4. am¿∆nSw hnIkn°p∂p, lrZbw, izmktImi߃ F∂nh°v
th≠ hymbmaw e`n°p∂p.
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
30 31
ae¿∂p InS∂p sIm≠p sNømhp∂ Bk\߃
20. ]h\ ap‡mk\w
]cnioe\ coXn
a) H∂masØ t]mkv
ImepIƒ \o´n tN¿Øp sh®p sIm≠v ae¿∂p InS°pI. izmkw
AItØ°v ]q¿Æambn FSp°Ww. izmkw kmh[m\Øn¬
]pdtØ°v hn´psIm≠v heXpIm¬ aS°n ssIIfpsS klmbtØmsS
XpSbpsS `mKw sIm≠v hbdns\ ]Xps° Aa¿Øn XmSnsIm≠p
Im¬ap´n¬ kv]¿in°Ww. Bdp sk. kabØn\p tijw izmkw
FSpØp (aq∂p sk. kabw) sIm≠v ]q¿∆ÿnXn ]m]n°pI.
]n∂oSv CSXpIm¬ aS°n XpSbpsS mKw hbdn¬ Aa¿Øns°m≠v
]cnioe\w XpScpI. izmkNe\w ap≥]d™Xpt]mseØs∂bmWv.
b) c≠masØ t]mkv
Cu coXnbnep≈ ][m\
hyXymkw Hcp Imen\v ]Icw c≠p
ImepIfpw H∂n®v aS°n taev]d™
]Imcw ]cnioe\w \SØp∂p
sh∂XmWv.
KpW߃
1. IpSen¬ hmbp kw_‘amb D]Zhw Ds≠¶n¬ AXv icns∏Sp∂p
2. sNdpIpS¬, h≥IpS¬, hr°Iƒ F∂nh°v hymbmaw e`n°p∂p.
19. aImk\w
]cnioe\ coXn
ImepIƒ \o´n Iangv∂p InS°pI. CSXp ssI∏Øn°p apIfn¬
heXp ssI∏Øn IangvØn sh°pI. Xe Hcp `mKtØ°v IangvØn
sh®v hnian°pI. izmtkm—zmkw km[mcW KXnbn¬ ]cnioe\w
A©p an\p´phsc XpScmhp∂XmWv.
KpWw
icocØn\pw a\ n\pw hniaw e`n°p∂p.
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
21. lemk\w
]cnioe\ coXn
ImepIƒ \o´n tN¿Øpsh®v ae¿∂p InS°pI. izmkw ]pdtØ°v
hn´psIm≠v ImepIsf Db¿Øn kmh[m\Øn¬ Xe°p ]n∂n¬
sIm≠phcnI. Im¬hncepIƒ \neØp sXmSm≥ ian°Ww. D≈wssI
Xdbnencn°pw hn[w ssIIƒ apt∂m´v \o´n sh°pI. Bdp sk.
kabØn\ptijw izmkw FSpØpsIm≠v (aq∂p sk. kabw)
]q¿∆ÿnXn ]m]n°pI.
Cu Bk\Øn\p tijhpw hniamk\w ]cnioen°Ww.
KpW߃
1. k¿∆mwKmk\Øns‚ F√m \∑Ifpw e`n°p∂p.
2. IWvTip≤n°pw ]√ns‚ tamWbv°pw IÆns‚ sXfnabv°pw CXp
hfsc klmbIamWv.
22. k¿∆mwKmk\w
]cnioe\ coXn
ImepIƒ \o´ntN¿Øpsh®v ae¿∂p InS°pI. izmkw ]pdtØ°v
hn´psIm≠v DSepw, ImepIfpw, ssIIfpsS klmbtØmsS ta¬t]m´v
Db¿ØWw. Im¬hncepIƒ aS°n NnXØn¬ ImWn®ncn°p∂Xp
t]mse sh°pI. izmkw km[mcW KXnbn¬. H∂p c≠p an\p´pkabw
Ign™tijw ]q¿∆ÿnXn ]m]n°pI.
Ipdn∏v : Cu ]cnioe\w hfsc Ipd™ kabØn¬ XpSßn
ItaW h¿≤n∏nt°≠XmWv. Cu Bk\w Ign™bpS≥ hniamk\w
sNøphm≥ ad°cpXv. c‡kΩ¿±ap≈h¿ CXv ]cnioen°cpXv.
KpW߃
1. IpSend°Øn\v ia\w In´p∂p.
2. IgpØv, Xe F∂o mKßfn¬ IqSpX¬ c‡k©mcw \S°p∂p.
3. lncWytcmKØn\v Bizmkw e`n°p∂p.
4. k¿∆ AwK߃°pw KpWw e`n°p∂p.
32 33
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
23. a’ymk\w
]cnioe\ coXn
]flmk\Øn¬ InS∂tijw IgpØv ]n≥hitØ°v hf®v inc v
\neØv Dd∏n°p∂p. AtXmsSm∏w ssIhncepIƒ sIm≠v AXmXp
`mKsØ Imense s]cphnc¬ ]nSn®v ssIap´pIƒ \neØp sXmSp∂p.
Cu kabØv IÆpIƒ AS®ncn°Ww.
Cu Bk\ ]cnioe\w Ign™mepS≥ hniamk\ßfn¬ H∂p
]cnioen°mhp∂XmWv.
KpW߃
1. \s´√n\p icnbmb hymbmaw e`n°p∂p. \s´√n\p th≠X
Abhp e`n°p∂Xp sIm≠v \ΩpsS CjvSm\pkcWw Nen∏n°m≥
Ignbp∂p. bu∆\w \ne\n¿Øp∂p.
2. Iq\phcmsX XSbp∂p.
3. Zl\i‡n h¿≤n°p∂p.
4. hbdnse A[nIap≈ sImgp∏v IaoIcn°s∏´v IpShb¿
C√mXmIp∂p.
5. h nk¿÷\ hk vX p°ƒ Ff p∏Øn¬ ] p d wX≈m≥
klmbn°p∂p.
kvXoIƒ°v :-˛ P\t\µnb߃°v icnbmb hymbmaw e`n°p∂p.
AXpsIm≠v AhbpsS BtcmKyw h¿≤n®v kpJ]khØn\v
klmbn°p∂p.
XeIogmbn sNømhp∂ Bk\߃
24. hn]coXIcWn
]cnioe\ coXn
ImepIƒ \o´ntN¿Øpsh®v ae¿∂p InS°pI. izmkw
]pdtØ°phn´p sIm≠v ImepIfpw Acs°´pw ta¬t]m´v (aq∂p sk.
kabw) Db¿ØWw. ssIIƒsIm≠v Acs°´v XmßpI. DS¬ Aev]w
Ncn™pw F∂m¬ ImepIƒ sN¶pØmbpw Ccnt°≠XmWv. Bdp sk.
kabw B \ne XpScpI. ]n∂oSv izmkw ]pdtØ°v hn´p sIm≠v (aq∂p
sk. kabw) ]q¿∆ ÿnXn ]m]n°pI.
KpW߃
1. t]inIƒ°pw RcºpIƒ°pw Hcpan®p≈ ]h¿Ø\Øn\v
klmbn°p∂p.
2. hr°Iƒ, P\t\µnbw F∂nhbv°v th≠X hymbmaw e`n°p∂p
3. sNdpIpS¬, h≥IpS¬ XpSßnb hbdns‚ `mKØn\pw
Bhiym\pkcWw hymbmaw e`n°p∂p.
34 35
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
hniaw e`n°p∂h
25. ihmk\w AYhm hniamk\w
]cnioe\ coXn
ImepIƒ \o´n ae¿∂p InS°pI. ]mZ߃°nSbnse ÿew 12-˛15
AwKpew hsc BImw. apJw BImitØ°v t\m°ntbm Aev]w Hcp
hitØ°v Ncnt™m Bbncn°Ww. ssIIƒ \o´n icocØns‚
hißfn¬ hcpwhn[w sh°pI. icocsØ hfsc Xf¿ØnbnSphm≥
ian°pI. icoc`mK߃ hfsc Abhp≈Xmbncn°s´. izmkw aq∂p
XhW ]camh[n FSpØphn´Xn\ptijw Xmsg]dbp∂ Imcyßfn¬
GsX¶nepw H∂v ]cnioen°pI.
1. Xm≥ PemibØn\p apIfntem, BImiØv hmbphntem
]mdn°nS°p∂Xmbn k¶¬∏n°pI. icocØns‚ Hmtcm mKhpw hfsc
eLphmbnØocp∂Xmbn A\p`hs∏Sp∂p. AtXmsS ]q¿Æhniaw
e`n°p∂XmWv.
2. icocØns‚ ASn apX¬ apSn hsc Hmtcm`mKhpw ]tXyIw
hnNmcn®v B `mKØn\v hniaw e`n°p∂Xmbn k¶¬∏n°pI.
DZmlcWambn Im¬ hncepIƒ, ]mZw, IW¶m¬ F∂nßs\ Hmtcm
`mK߃°pw ]tXyIw ]tXyIw hniaw e`n°p∂tXmSpIqSn a\ n\v
im¥n e`n°p∂p.
5 apX¬ 10 an\p´v hsc Cu ]cnioe\w XpScpI.
KpW߃
1. icocØn\v t_m[tØmSpIqSnb hniaw e`n°p∂p. ]Øv an\p´v
Cu ]cnioe\w ]q¿Æambn sNøp∂ ]£w F´v aWn°q¿
Dd°Øn\v Xpeyambncn°pw.
2. a‰p Bk\߃ ]cnioen°p∂XpsImt≠m tPmen sNøp∂Xp
sImt≠m D≠mIp∂ £oWw amdp∂p.
3. c‡kΩ¿±w, ]talw XpSßbn tcmK߃°v Bizmkw
e`n°p∂p.
kvXoIƒ°v
]tXyI i≤°v
tbmKmk\w ]cnioen°p∂Xp sIm≠v kvXoIƒ°v ]e
KpWßfpw D≠mIp∂p. B¿Øh kw_‘amb AkzÿXIƒ°pw,
AkpJØn\pw, BtcmKyIcamb KpW^ew e`n°p∂p. kpJ
]khØn\v tlXphmIp∂Xpw inip°fn¬ AwKsshIeyw
_p≤namµyXbp≠mhp∂Xpw XSbp∂p. kvXoIƒ°v km[mcWbmbn
I≠phcmdp≈ ssIIm¬ Igbv°pI, XeNp‰pI XpSßnb tcmK߃
\o°p∂p. `qXw, t]Xw AImcW`oXn XpSßn am\knI ]iv\߃°v
kzbw ]cnlmcw Is≠Øm≥ Ignbp∂p. Cßs\ At\Iw t\´ßƒ
tbmKmk\߃ ]cnioen°p∂Xp sIm≠v e`n°p∂p.
Nne ]tXyI Imeßfn¬ kvXoIƒ tbmKmk\߃
]cnioen°cpXv. B¿Øh Imeßfnepw (5 Znhkw) K¿`Imeßfnepw
(Nne ]tXyI Bk\߃ ]cnioen°mw) ]khØn\p tijw
Ipd™Xv Bdp amk°mew htcbpw, GsX¶nepw ikvXInbbv°p
hnt[bambn´ps≠¶n¬ Ipd™Xv Hcp h¿j°mew htcbpw, tcmKnIƒ
tcmKhnap‡cmhp∂Xphtcbpw (Nne tcmK߃ tbmKmk\
]cnioe\w sIm≠v am‰mhp∂XmWv) tbmKmk\߃ ]cnioen°cpXv.
1. kpJmk\w
2. hPmk\w
3. ]flmk\w
4. Xmemk\w
5. tImWmk\w (b amXw)
6. ]m¿∞\mk\w.
]cnioe\coXn
]mZ߃ tN¿Øp ssIIƒ icocØns‚
hißfn¬ sh®v \nh¿∂p \n¬°pI. ]n∂oSv Iq∏p
ssItbmsS \n¬°pI. ZrjvSn ap≥hiØp≈
GsX¶nepw Hcp hkvXphntem _nµphntem
tIµoIcn°pI. AXv a‰p Nn¥Iƒ a\ n¬ IS∂p
hcmsX XSbp∂Xn\v klmbn°p∂p. hfsc im¥ambn
5 an\p´v kabw \n¬°pI. izmtkm—zmkw km[mcW
KXnbn¬.36 37
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
KpW߃
1. am¿∆nSw hnIkn°p∂p.
2. a\ n\pw icocØn\pw ]q¿Æambn hniaw e`n°p∂XpsIm≠v
am\knI kwL´\ßfn¬ \n∂v hnap‡n t\Sn imcocnIhpw
am\knIhpamb ]ncnapdp°Øn¬ \n∂v Bizmkw e`n°p∂p.
3. hnjaw IqSmsX Ipsd kabw \n∂v ]m¿∞n°phm≥ Ignbp∂p.
7. lkvX]mZ¶pkvXmk\w
]cnioe\ coXn
a) H∂masØ t]mkv
]mZ߃ tN¿Øv sh®v \nh¿∂p \n¬°pI. ssIIƒ
hißfnencn°s´. izmkw AItØs°Sp°pI. izmkw ]pdtØ°v
hn´p sIm≠v heXpIm¬ Db¿ØpI. heXpIm¬ hncens\ ssIhnc¬
sIm≠p sXmSpItbm ]nSn°pItbm sNøpI. c≠p ssIIƒ sIm≠pw
]nSn°p∂Xnepw sX‰n√. B \nebn¬ Bdp sk. kabw \n¬°pI.
Im¬ aS°msX \nh¿Øn∏nSn°m≥ ]tXyIw i≤n°Ww. izmkw
AItØs°SpØp sIm≠v (aq∂p sk. kabw) ]q¿∆ ÿnXn
]m]n°pI. CSXpIm¬ Db¿Øn ]cnioe\w XpScpI.
b) c≠masØ t]mkv
Cu coXnbnep≈ ][m\ hyXymkw ssIIƒ c≠pw CSp∏n¬
sh°pI, ImepIsf Hmtcm∂mbn hißfnte°v ]camh[n Db¿Øp
Ibpw sNøp∂psh∂XmWv. izmkNe\w ap≥ ]d™Xp t]mse.
c) aq∂masØ t]mkv
Cu coXnbnep≈ GI hyXymkw ssIIƒ CSp∏n¬ sh®p
\n∂tijw ImepIsf Hmtcm∂mbn hf°msX ]n≥hitØ°v
Db¿Øp∂psh∂XmWv.
KpW߃
1. ssIImepIfntebpw CSp∏ntebpw k‘nIƒ°v IqSpX¬ Abhp
In´p∂XpsIm≠v \ΩpsS CjvSm\pkcWw Nen∏n°m≥ Ignbp∂p.
2. sNdpIpS¬, h≥IpS¬, K¿`]mXw, hr°Iƒ F∂nhbv°v
hymbmaw e`n°p∂p.
3. h nk¿÷\ hk vX p°ƒ ]pd¥≈s∏Sm≥ IqS pX¬
klmbIamIp∂p.
4. CSp∏n¬ IqSpXep≠mIp∂ sImgp∏v IaoIcn°s∏´v CSp∏n\pw
icocØn\pw icnbmb BIrXn D≠m°p∂XpsIm≠v icoc`wKn
h¿≤n°p∂p.
8. XntImWmk\w
]cnioe\ coXn
]mZ߃ tN¿Øpsh®v sIm≠v \nh¿∂p \n¬°pI. ssIIƒ
hißfnencn°Ww. izmkw AItØs°Sp°pI. izmkw ]pdtØ°p
hn´psIm≠v kmh[m\Øn¬ (aq∂p sk. kabw) ap≥hitØ°v
hf™v c≠p ssIhncepIƒ sIm≠pw Im¬hncepIsf sXmSpI. B
\nebn¬ Bdp sk. kabw \n∂ tijw izmkw FSpØp sIm≠v
ItaW ]q¿∆ ÿnXn ]m]n°pI. ImepIƒ hfbmXncn°m≥ ]tXyIw
i≤nt°≠XmWv.
KpW߃
CSp∏v, \s´√v, IgpØv F∂o mK߃°v hymbmaw e`n°p∂p. Ch
IqSpX¬ Abhp≈XmbnØocpIbpw CjvSm\pkcWw ]bmkw
IqSmsX Nen∏n°m≥ IgnbpIbpw sNøp∂p.
38 39
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
9. KcpUmk\w
]cnioe\ coXn
izmkw \√ hÆw AItØs°Sp°pI. izmkw
]pdtØ°v hn´p sIm≠v (aq∂p sk. kabw) \nh¿∂p
\n¬°pI. heXp Im¬XpS CSXp Im¬ XpSbn¬ sh®v
heXpIm¬ hnc¬ CSXp IW¶mens‚ ]n≥hiØv
sh°pI. ]n∂oSv heXpssI CSXpssI°v aosX h®v
Iq∏pssItbmsS \n¬°pI. Cu \nebn¬ Bdp sk.
kabw \n∂tijw kmh[m\Øn¬ (aq∂p sk. kabw)
izmkw FSpØpsIm≠v ItaW ]q¿∆ÿnXn ]m]n
°pI. CSXpIm¬XpS heXpIm¬XpSbn¬ sh®v sIm≠v
ta¬]d™ coXnbn¬ ]cnioe\w Bh¿Øn°pI.
KpW߃
1. ssIImepIfnse t]inIƒ°v hymbmaw e`n°p∂p.
2. Aÿnk‘nIƒ°v IqSpX¬ Abhp e`n°p∂XpsIm≠v
CjvSm\pkcWw Nen∏n°m≥ Ignbp∂p.
10. GI]mZmk\w
(kvXoIƒ CXp ]cnioen°ptºmƒ ]mZ߃ D≈wIm¬ XpSIfn¬
tN¿Øp sht°≠XmWv.)
11. tbmKapZ
12.hImk\w
13. ]›ntamØm\mk\w
14.]¿∆Xmk\w
]cnioe\coXn
]flmk\Øn¬ Ccn°pI. izmkw FSpØpsIm≠v (aq∂p sk.
kabw) ssIIsf hißfn¬ IqsS ta¬t∏m´v Db¿ØWw. ssIIƒ
]camh[n Db¿Øn sNhntbmSv tN¿Øp sh®v Iq∏p ssItbmsS ap´n¬
NnXØn¬ ImWp∂Xp t]mse \nh¿∂p \n¬°Ww. Bdp sk. kabw
B \nebnencp∂ tijw izmkw ]pdtØ°v hn´p sIm≠v kmh[m\
Øn¬ (aq∂p sk. kabw) ap≥]nesØ ÿnXnbnte°v ssIIƒ
sIm≠p hcnI.
KpW߃
1. icocØn¬ A[nIap≈ sImgp∏v IaoIcn°s∏´v icnbmb
cq]hpw \√ wKnbpw D≠mhp∂p.
2. Iq\phcmsX XSbp∂p.
3. ASnhbdv, K¿`]mXw, hr°Iƒ apXembh°v icnbmb hymbmaw
In´p∂p.
15. DjvSmk\w
]n∂nte°v hfbp∂Xn¬ ][m\∏´ Hcp Bk\amWnXv. CSp∏v,
\s´√v, IgpØv, hbdv XpSßnb F√m `mK߃°pw Htc kabØv
hymbmaw e`n°p∂ as‰mcmk\w Cs√∂p Xs∂ ]dbmw.
]cnioe\ coXn
hPmk\Øn¬ Ccn°p∂Xpt]mse
ImepIƒ aS°n IpXn¶men¬ Ccn°pI.
]mZ߃ t\sc tN¿Øp sh®p sIm≠p
thWw Ccn°m≥. ]n∂oSv ]mZ߃°p
]n∂n¬ ssIIƒ sh®v hb¿, CSp∏v, F∂o
`mK߃ Db¿ØpIbpw Ig pØv
Ignbp∂X ]n∂nte°v hf°pIbpw
sNøpI. izmkw FSpØp thWw CXp
sNøphm≥. Bdv sk. kabw B
ÿnXnbnencp∂ tijw kmh[m\Øn¬
]q¿∆ÿnXn ]m]n°pI.
KpW߃
1. t]inIƒ°pw RcºpIƒ°pw th≠X hymbmaw e`n°p∂p.
Rcºp ]nSn®psh∂v km[mcW ]dbmdp≈ tcmKØn\v Cu
]cnioe\w hfsc \√XmWv.
2. hr°Iƒ°pw P\t\µnb߃°pw hymbmaw e`n°p∂p.
3. CSp∏v, \s´√v, IgpØv F∂o mK߃°pw hymbmaw e`n°p∂p.
4. Zl\KŸnIƒ XpSßnbhbpsS ]h¿Ø\w Imcy£aambn
\S°phm≥ klmbn°p∂p.
40 41
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
16. XmSIw
17. k¿∏mk\w AYhm `pPwKmk\w
NB : K¿`ap≈ kvXoIƒ A©pamkØn\ptijw CXp ]cnioen°cpXv
18. ie`mk\w
19. [\pcmk\w
20.aImk\w
21. ]h\ap‡mk\w
22.]cnb¶mk\w
]cnioe\ coXn
hPmk\Ønencp∂v a’ymk\sØt∏mse ae¿∂p InS°p∂p.
apXpIns‚ `mKhpw Im¬ap´pIfpw \neØv sXm´ncn°m≥ ian°Ww.
ssIIƒ tIm¿Øv s\©n¬ sh°pI. Hcp an\p´v hsc B \nebn¬
Ccp∂ tijw ]q¿∆ ÿnXn ]m]n°pI.
23. bmkvXnImk\w
]cnioe\ coXn
ImepIƒ \o´n tN¿Øp sh®v sIm≠v ae¿∂p InS°pI. izmkw
FSpØp sIm≠v ssIIƒ Db¿Øn Xe°papIfnep≈ Xdbn¬
D≈wssI BImiØp t\m°nbncn°pwhn[w sh°pI. ssIIƒ
Ignhns‚ ]camh[n Db¿Øm≥ ian°Ww. AtXmsSm∏w ImepIfpw
\√hÆw \o´pI. Bdp sk. kabØn\v tijw izmkw ]pdtØ°v hn´p
sIm≠v ap≥]nesØ ÿnXnbnte°v hcnI.
KpW߃
1. icocw \nh¿∂ncn°p∂p. Iq\p hcmsX kwc£n°s∏Sp∂p.
2. A[nIap≈ XSnIpd™v icocØn\v icnbmb cq]w h∂v `wKn
h¿≤n°p∂p.
3. kvX\߃°pw AXpambn _‘s∏´ RcºpIƒ°pw th≠X
BtcmKyw e`n°p∂p.
24.hn]coXIcWn
25. a’ymk\w
(K¿`ap≈ kvXoIƒ XßfpsS am¿KZiIs‚ A\phmZ ]Imcw
amXta CXp ]cnioen°mhq. AXpw G‰hpw IqSnbXv F´p amk°mew
hsc amXw.)
26.ihmk\w AYhm hniamk\w
Hcp tbmKmNmcys‚ ta¬t\m´Øn¬ tbmKmk\w A`ykn°p∂Xv
IqSpX¬ ]e]Zambncn°pw.42 43
tbmKimkvXwHcp Pohshfn®w
tbmKimkvXwHcp Pohshfn®w
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