Class 8 english lesson 3 our daily dite

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WelcomeClass- VIII

English 1st paper

Presented by: Fauzia Jesmin

Asst. Teacher Department of English

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Let’s see a picture

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Today’s Lesson

Our daily diet Unit - 2

Lesson -3

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Learning outcome

After completing this lesson students will be able to

• know about food and nutrition• know the name of healthy food and their work• read and understand texts • learn new words

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Word Meaning Key words

Essential - completely necessary Disease - an illness affecting humans, animals or plants Calcium - a chemical element. interval - a period of time between two events

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Loud Reading

Ms Rehana : Let's talk about some essential foods that we need to eat regularly. For our good health we must choose the right food in our daily diet.

Student 1 : We eat rice, ‘ruti’, fish and meat every day. What else should we have, teacher?

Ms Rehana : Well, we must also eat vegetables and fruits. They contain a lot of vitamins and minerals. They keep our body free from diseases. They arealso good for our skin and overall health.

Student 2 : Should we have anything else?

Ms Rehana : Sure. We need to drink milk every day. Milk is highly rich in calcium. It’s good for our healthy growth. It makes our bones and teeth strong as well.We must drink pure water at regular intervals too. It’s essential forour body.We can’t live without drinking water.

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Healthy Eating Pyramid

Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)

Fruit and vegetables: take 5 portions a day from this group

Meat, fish and dairy: take something from this group

Foods high in fats and sugars: take only small amounts from this group

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The Main Food Groups

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Fruit and Vegetables

Fruit and vegetables give us fibre and vitamins and minerals.

Take5 a dayeveryday!

Eat plenty!

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Grains and pulses give us carbohydrates and proteins.

Eat plenty!

Grains and Pulses

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Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.

Eat in moderate amounts

Dairy Products

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Meat, Fish and Eggs

The main nutrients derived from meat are proteins, but it also gives us fats and some minerals

Eat in moderate amounts

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Sugars and Fats

Carbohydrates give us the energy to carry on with our day-to-day lives.

Eat in small amounts

Vitamins and Minerals Our bodies need all sorts of chemicals (vitamins and minerals) to be healthy. The most common are:

Vitamin A Helps maintain eyesight Sweet potatoes, carrots

Vitamin B Help body make protein Green leafy vegetables

Vitamin C Healing skin, preventing colds

Citrus fruit, tomatoes

Vitamin D Strengthen bones MilkSunlight

Vitamin E Helps strengthen cells Vegetable oils, nuts

Iron Healthy blood Green leafy vegetables

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Balanced Diet makes Healthy

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Too much dieting makes unhealthy

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Group Work

Group A- Make a list of food that contain Carbohydrate.Group B- Make a list of food that contain Protein.Group C- Make a list of food that contain Vitamin.Group D – Make a list of food that contain Fat.Group E - Make a list of Food that contain Minerals.

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EvaluationAnswer the following questions.1. What is Ms Rehana talking about?2. Why do we eat food?3. What is meant by ‘nutritious food’?4. How much food does a person need to eat a day?5. Does everyone need the same amount of food? Why?

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Home Work

Write a paragraph on “ Good Food”

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