Food around us

Confucian Tai Shing Primary School

Food around the world

By Helen, Fiona, Debbie and Daisy

Main Dish

• Sandwiches

Nutrition (What nutrition does this food contain?)

Materials

• Bread

• Ham

• Vegetables• Butter

• Tomatoes

Is it good for our health?

• Yes, because we have enough energy to move around after eating it. We think sandwiches are yummy and good for our health.

Side dish

• Fruit Salad

• Fried

vegetables

Material

• Bananas

• Apples

• Oranges• Pineapples

• Choi Sum

Nutrition (What nutrition does this food contain?)

• Protein

• Vitamins

• Carbohydrate• Dietary fiber

Is it good for our health?

• Yes, it’s good for our health because it has a lot of dietary fiber. Dietary fiber can help with our digestion .

Dessert

• Red bean soup

• Mango pudding

• Jelly• Chocolate

Is it good for our health?

• No, they are not good for our health because these foods have too much sugar. If we eat too many of these foods, we will have heart problems and be very fat, so we can’t eat too many of these foods.

Snacks

• Fish balls

• Stinky Tofu

• Siu Mai• Fake Shark

Fin Soup

Material

• Beancurd

• Fish

• Curry• Mushrooms

Are they good for our health?

• No, they are not good for our health because they are oily. This can make us fat or have heart problems. They are yummy, so you can eat them once or twice a week.