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Grade 8 - Nutrition Let's have fun!
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awan
Water- soluble vitamin
s
Vit B & C
Fat- soluble vitamin
s
Vit A, D, E, K
Vitamin C
increase endurance and prevent
Aphthous ulcer & scorbut
Vitamin D
prevent Rachitis (bones become soft & bent so that legs have X-shaped and O-shaped and weak)
Macro elemen
t
Na, K, Ca, Mg, P, Cl, S
Micro elemen
t
Fe, Cu, Mn, Br, I, F, Mo, Co, Cr
Calcium (Ca)
The building block of bone formation
Iron (Fe)
The building block of red blood cell
Anemia
Spinach
facilitate the digestion of food and prevents constipation
as the solvent medium and accelerate the body's metabolic processes
glucose
Amino acid
Fatty acid &
glycerol
Carbohydrates
Proteins
Fats
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