The Factors of a Balanced Diet

Your personal health and wellbeing

Topic AimsBy the end of today’s lesson your aim is to:Understand the link between exercise, diet,

work and restExplain requirements of a balanced dietRecall factors of a balanced dietExplain thee function of each factor and how

helps maintain a healthy and active lifestyle.

CAN YOU EXPLAIN THE LINK...

EXERCISEEXERCISE

RESTREST

WORKWORK

DIETDIET

So what makes up a balanced diet?

?

Explain why? Who? Function ?Now we can name each factor and we understand the link

between DIET, WORK, REST and EXERCISE....

We need to be able to explain the use and function of each factor.

By the end of this lesson you will complete your diet worksheet by:

Matching the food group picture with the correct factorExplaining the function of each factorMatching the performer with the correct factorNaming the body type of each performer.