The Thankful Way

Begin with Thanks

Thankful/Happy Wherever You Are Questionnaire**Your answers become your affirmations

Begin with Thanks

1. I do not need a specific reason to have a sense of well-being and satisfaction.

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2. I practice living in the moment.

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3. I feel empowered, enthusiastic and alive.

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4. I regularly experience a sense of peace, calm and well-being.

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5. I notice the bad in a situation and choose to maintain my balance and clarity.

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6. I am quite adventurous and open to trying something new.

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7. I have multiple interests.

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8. It is usual for me to smile and laughter is a natural part of my experience.

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9. I believe the universe to be responsive and supportive rather than a hostile place.

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10.I look for the positive in the negative and learn from my experiences.

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11.It is usual for me to let go of grievances and to practice forgiveness.

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12.I respect myself and have a healthy sense of self-esteem.

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13.I notice and recognize the good in others.

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14.I practice acceptance of what is outside of my control and change what I can.

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15.I build a good support system around me and am supportive of others.

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16.I do not make a habit of criticizing, condemning or complaining.

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17.My predominant thinking is primarily positive (rather than negative).

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18.I can easily list 5 things I am grateful for.

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19.I have an overall sense of purpose in my life.

Begin with Thanks

20.I am conscious of a connection to something greater than myself.