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10 Proven Health Benefits of Blueberries
Blueberries are Low in Calories, But High in
Nutrients
Blueberries are the King of Antioxidant Foods
Blueberries Reduce DNA Damage, Which May Help
Protect Against Ageing and Cancer
Blueberries Protect Cholesterol in The Blood From Becoming Damaged
Blueberries May Lower Blood Pressure
Blueberries May Help Prevent Heart Disease
Blueberries Can Help Maintain Brain Function and
Improve Memory
Anthocyanins in Blueberries Can Have Anti-Diabetic Effects
Substances in Them May Help Fight Urinary Tract
Infections
Blueberries May Help Reduce Muscle Damage After Strenuous Exercise
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