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21 day program for self-healing
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21 Days to Wellness21 Days to Wellness
A good habit followed for 21 days becomes permanent!
A good habit followed for 21 days becomes permanent!
What is 21 Days to Wellness?
What is 21 Days to Wellness?
A call to action for:
Awakening to Self Healing Purification of Body/mind Resurrection of Heart/mindAscension of Spirit/mind
A call to action for:
Awakening to Self Healing Purification of Body/mind Resurrection of Heart/mindAscension of Spirit/mind
Why 21 Days to Wellness?
Why 21 Days to Wellness?
The air is pollutedThe water is pollutedThe soil is pollutedTherefore the food is polluted and You are a toxic waste dump
The air is pollutedThe water is pollutedThe soil is pollutedTherefore the food is polluted and You are a toxic waste dump
How do I awaken to self-healing?
How do I awaken to self-healing?
A Good Habit followed for 21 Days becomes permanent!
A Good Habit followed for 21 Days becomes permanent!
How do I Purify my Body/mind?
How do I Purify my Body/mind?
Reduce Food Intake
Raw food diet Fruit FastVeggie Juice FastWater, lemon
juice, cayenne
Reduce Food Intake
Raw food diet Fruit FastVeggie Juice FastWater, lemon
juice, cayenne
Ride Bike or walk rather than drive
Sweat 40 minutes a day
Drink 1 gallon water per day
Ride Bike or walk rather than drive
Sweat 40 minutes a day
Drink 1 gallon water per day
How do I Resurrect my Heart/Mind?
How do I Resurrect my Heart/Mind?
Medical Chi GongPsycho-puncture Kill your TVDrumming MeditationEmotional Release Dance
Medical Chi GongPsycho-puncture Kill your TVDrumming MeditationEmotional Release Dance
How can my spirit/mind Ascend?
How can my spirit/mind Ascend?
Purify BodyLearn Unconditional Love of self &
others Learn spiritual anatomyLearn spirit dance
Purify BodyLearn Unconditional Love of self &
others Learn spiritual anatomyLearn spirit dance
How can I create thiswellness in my life?
How can I create thiswellness in my life?
Change your attitude first and your mind will follow
Pure Air and WaterNourish yourself with Food &
LoveLearn Breathing & Meditation
Change your attitude first and your mind will follow
Pure Air and WaterNourish yourself with Food &
LoveLearn Breathing & Meditation
Will it be permanent?Will it be permanent?
A good habit followed for 21 days becomes permanent!
A good habit followed for 21 days becomes permanent!
How can I do this in 21 Days?
How can I do this in 21 Days?
There are 4 Layers or doorsNutritionalPhysicalEmotionalSpiritual
There are 4 Layers or doorsNutritionalPhysicalEmotionalSpiritual
Nutritional doorNutritional door
7 days Food Reduction7 days Juice Feasting7 days Food Therapy-4 Fruits/5
Veggies
7 days Food Reduction7 days Juice Feasting7 days Food Therapy-4 Fruits/5
Veggies
Physical DoorPhysical Door
Week #1 - Ear ReflexologyWeek #2 - Chinese YogaWeek #3- Chi Ball exercises
Week #1 - Ear ReflexologyWeek #2 - Chinese YogaWeek #3- Chi Ball exercises
Emotional DoorEmotional Door
Week #1- Identification of Issues- 3 Poisons, 3 demons, 7 deadly Emotions and 6 energy Thieves
Week #2 - Psycho-pressureWeek #3 - Emotional Release
Dance
Week #1- Identification of Issues- 3 Poisons, 3 demons, 7 deadly Emotions and 6 energy Thieves
Week #2 - Psycho-pressureWeek #3 - Emotional Release
Dance
Spiritual DoorSpiritual Door
Week #1- Breathing Exercises and standing/moving Meditation
Week #2 - Dynamic Meditation with spiraling, bouncing and dancing
Week #3 - Drumming Meditation
Week #1- Breathing Exercises and standing/moving Meditation
Week #2 - Dynamic Meditation with spiraling, bouncing and dancing
Week #3 - Drumming Meditation
Week #1 Week #1
Self-assessment of diet Reduce Food Intake and learn Food TherapyIdentification of Emotional IssuesLearn Ear ReflexologyBreathing & Meditation
Self-assessment of diet Reduce Food Intake and learn Food TherapyIdentification of Emotional IssuesLearn Ear ReflexologyBreathing & Meditation
Week #2Week #2
Start Juice FeastingPractice Bigu QigongLearn Chinese YogaLearn Psycho-pressurePractice Moving Meditation
Start Juice FeastingPractice Bigu QigongLearn Chinese YogaLearn Psycho-pressurePractice Moving Meditation
Week #3Week #3
Gradually introduce new diet Learn Drum Meditation and Medicine
Dance Continue to practice Chinese Yoga and Ear
Reflexology Refine practice of Psycho-pressure
Gradually introduce new diet Learn Drum Meditation and Medicine
Dance Continue to practice Chinese Yoga and Ear
Reflexology Refine practice of Psycho-pressure
Fasting can Save your LifeFasting can Save your Life
Gives the lymph glands, Kidneys and Liver a rest
Burns dead cells, diseased cells and damaged cells for fuel
Burns fat and releases stored toxins
Allows the body time to self repair
Gives the lymph glands, Kidneys and Liver a rest
Burns dead cells, diseased cells and damaged cells for fuel
Burns fat and releases stored toxins
Allows the body time to self repair
7 Day Juice Feastis easiest
7 Day Juice Feastis easiest
Agar-agar powder - sea vegetable fiber
Cayenne/Garlic capsules- cleans bloodStool Softener- cleans colonChlorella tablets- high quality proteinBee Pollen - keeps energy level high
Agar-agar powder - sea vegetable fiber
Cayenne/Garlic capsules- cleans bloodStool Softener- cleans colonChlorella tablets- high quality proteinBee Pollen - keeps energy level high
Liver HealthLiver Health
Liver detoxifies the bloodFilters out dead blood cellsConverts toxins to water soluble
for Kidneys to excreteUnhealthy Liver converts toxins to fat soluble and stores in body fatYour brain is 50% fat
Liver detoxifies the bloodFilters out dead blood cellsConverts toxins to water soluble
for Kidneys to excreteUnhealthy Liver converts toxins to fat soluble and stores in body fatYour brain is 50% fat
Biliary systemBiliary system
Kidney HealthKidney Health
Filters all body fluidsRecycles hormonesRecycles bone fragmentsToxic overload poisons heart
Filters all body fluidsRecycles hormonesRecycles bone fragmentsToxic overload poisons heart
Spleen HealthSpleen Health
Manufactures blood cells
Controls Lymphatic system
Generates Immune system
Sends fluid to kidneys
Secretes digestive enzymes
Manufactures blood cells
Controls Lymphatic system
Generates Immune system
Sends fluid to kidneys
Secretes digestive enzymes
Digestive HealthDigestive Health
Digestive Cells are addicted to sugar, salt, fried, dairy, bread and animal fat.
Your Digestive tract Cells reproduce every 36 hours
Fasting minimum of 3 days (72 hours) breaks addiction
Digestive Cells are addicted to sugar, salt, fried, dairy, bread and animal fat.
Your Digestive tract Cells reproduce every 36 hours
Fasting minimum of 3 days (72 hours) breaks addiction
When do You need to Detoxify?
When do You need to Detoxify?
3 days every month7 days when the seasons
change21 days once a year
3 days every month7 days when the seasons
change21 days once a year
Can you summarize what I will learn in 21 Days?
Can you summarize what I will learn in 21 Days?
Physical, Emotional & Spiritual balanceEar Reflexology - prep for MeditationDrum Meditation & Medicine Dance Chinese Yoga - Medical Chi GongPsycho-pressure/Psycho-punctureJuice Feasting & Food therapy
Physical, Emotional & Spiritual balanceEar Reflexology - prep for MeditationDrum Meditation & Medicine Dance Chinese Yoga - Medical Chi GongPsycho-pressure/Psycho-punctureJuice Feasting & Food therapy
Ear ReflexologyEar Reflexology
Ear self-massage stimulates whole body
Specific points for weight loss, stop smoking, pain, etc.
Relaxes body in preparation for Meditation
Ear self-massage stimulates whole body
Specific points for weight loss, stop smoking, pain, etc.
Relaxes body in preparation for Meditation
Drum MeditationDrum Meditation
Calms & relaxes nervous system
Opens Compassionate HeartLowers blood pressure
Calms & relaxes nervous system
Opens Compassionate HeartLowers blood pressure
Medicine DanceMedicine Dance
Rhythmic dance and spiraling the Spine will heal the spirit and resurrect the heart
Rhythmic dance and spiraling the Spine will heal the spirit and resurrect the heart
Chinese Yoga Also called Chi Gong
Chinese Yoga Also called Chi Gong
Stimulates Acupuncture Meridians
Lowers cholesterol, blood sugar and blood pressure
Prevents tumor formationPrevents bypass surgery
Stimulates Acupuncture Meridians
Lowers cholesterol, blood sugar and blood pressure
Prevents tumor formationPrevents bypass surgery
Psycho-puncturePsycho-pressurePsycho-puncturePsycho-pressure
Psycho-emotional Education Acupressure tapping method to heal
emotional stagnation, addictions, pain and phobias
Psycho-emotional Education Acupressure tapping method to heal
emotional stagnation, addictions, pain and phobias
Juice Feasting &Food Therapy
Juice Feasting &Food Therapy
Juice Feasting Detoxifies filters of Spleen, Kidneys and Liver
Food therapy Supersaturates the blood w/nutrients of 4 fruits/5 vegetables
Based on Traditional Chinese Medicine diagnosis of Hot/Moist, Hot/Dry,
Cold/Damp or Cold/Dry
Juice Feasting Detoxifies filters of Spleen, Kidneys and Liver
Food therapy Supersaturates the blood w/nutrients of 4 fruits/5 vegetables
Based on Traditional Chinese Medicine diagnosis of Hot/Moist, Hot/Dry,
Cold/Damp or Cold/Dry
How do I get started?How do I get started?
Self assessment of Physical body
Self assessment of Nourishment
Psycho-puncture EvaluationAttend 21 Days to Health
Retreat
Self assessment of Physical body
Self assessment of Nourishment
Psycho-puncture EvaluationAttend 21 Days to Health
Retreat
21 Days to Wellness Health Retreat
21 Days to Wellness Health Retreat
4 times a yearSouth FloridaWashington D.C. areaNew York areaGeorgia/N.C. area
4 times a yearSouth FloridaWashington D.C. areaNew York areaGeorgia/N.C. area
Sunday -4 Doors to Healthy Body
Balance
Sunday -4 Doors to Healthy Body
Balance
What will I learn at the Health Retreat?
What will I learn at the Health Retreat?
SaturdaySelf Diagnose Face, Tongue & PostureSelf Evaluation of Eating habits Self Diagnose Emotional StatesDrum Dance
SaturdaySelf Diagnose Face, Tongue & PostureSelf Evaluation of Eating habits Self Diagnose Emotional StatesDrum Dance
Sunday -Healthy Body Balance
Sunday -Healthy Body Balance
Physical Body with Ear Reflexology and Medical Chi Gong
Nourishing Body with 4 fruits/5 veggies
Physical Body with Ear Reflexology and Medical Chi Gong
Nourishing Body with 4 fruits/5 veggies
Summer Solstice Celebration
Summer Solstice Celebration
June 23-24,2007June 23-24,2007
21 Days to Health Retreat21 Days to Health Retreat
Suppose I cannot attend the Health Retreat?
Are there any other options?
Suppose I cannot attend the Health Retreat?
Are there any other options?
Options to attending Health Retreat
Options to attending Health Retreat
Telephone consultationOnline videoconference thru
sightspeed.comPodcast daily download w/ email
followupVacation Health in person consult
Telephone consultationOnline videoconference thru
sightspeed.comPodcast daily download w/ email
followupVacation Health in person consult
Credit card RegistrationCredit card Registration
561-502-6200561-502-6200
Mail RegistrationMail Registration
4 Doors to Health611 Druid Rd.
Suite 204Clearwater Fl 33756
4 Doors to Health611 Druid Rd.
Suite 204Clearwater Fl 33756
Online RegistrationOnline Registration
4DoorstoHealth.com/21DaystoWellness4DoorstoHealth.com/21DaystoWellness
Remember21 Days to Wellness
Remember21 Days to Wellness
A good habit followed for 21 days becomes permanent!
A good habit followed for 21 days becomes permanent!
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