9 Borderline Personality Disorder Natural Treatment Tips

9 Borderline Personality Disorder

Natural Treatment Tips

One of the most common personality disorders is

borderline disorder. It happens to those who are

teens or adults. It will continue for years and even

until you get old.

Borderline Personality Disorder

Natural Treatment

1. Light Therapy

• Light therapy is a kind of therapy that functions to treat some

diseases, especially disorders or other health problems.

• This therapy is applied using a light box where your eyes will be

exposed by the light box.

• It will not only able to treat this disease but also other diseases

such as insomnia, headaches, eye strains, etc.

2. Regular Sleep

• You need to sleep every day regularly.

• The most common times you sleep are in the afternoon for taking

a nap and in the night.

• The most ideal duration is about 7 to 8 hours a day. It does not

only relate to the duration

3. Ketogenic Diet

• There are many kinds of diet and Ketogenic diet is the most

appropriate diet for this disease.

• This kind of diet purposes for epilepsy treatment on children.

• There is a research which shows that it will be effective for

borderline personality disorder natural treatment

4. Exercises

• You have to choose the exercises wisely.

• Find the best exercises that can improve your immune system,

increase your mood, and make you more relaxed.

• Yoga can be the best idea to make your mind and feeling fresh.

• You can go jogging in the morning when the air is still fresh.

5. Omega 3 Fatty Acids

• Omega 3 fatty acids are one of the most useful nutrients. It isneeded to treat many diseases, including BPD.

• It functions to stabilize your mind and feeling.

• There are many drugs or medications that contain thissupplement.

• You can get omega 3 fatty acids easily from some foods such assoybeans, walnuts, and salmon

6. Amino Acids

• This nutrient or supplement functions to reduce bipolar disorderas well as depression.

• When you find yourself getting the symptoms of this personalitydisorder, you need to get amino acids as soon as possible toprevent the worse condition.

• Hydroxytryptophan is one of the amino acids that you shouldconsume.

7. Chamomile

• It is a kind of plant that is very useful for your health.

• There are many benefits offered by this herbal plant.

• It will be able to make you calm.

• If you drink or consume it regularly, it will your feeling and mind

will be fresher.

8. St. John's Wort

• It is well known as a supplement that functions to heal mooddisorder. It will be helpful for treatment of headache or otherillnesses.

• You need to know the right prescription to take this supplementso that you are not overdosing or take the wrong prescription.

• It will be better for you to consult with your doctor aboutborderline personality disorder treatment with St. John's Wort.

9. Life Quality

• People who live in a disorder environment, too busy, or lack of

love will have the higher risk of borderline personality disorder

• You need to gather with your family, have a vacation, have loved,

and any other factor that can improve your life quality.

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