Butts & Guts Workout

Butts and Guts Workout

A quick and easy workout for your abs and butt to make them rockin’!

BUTTS & GUTS WORKOUT

Try these 4 simple moves for a great combination workout to rock your butt and stomach!

Butts & Guts Workout

Squat Jumpsstart in a squat position, jump straight up, land

softly back in a squat

Butts & Guts Workout

keep knees behind your toes and press through the heeldo reps on the right, then do reps on the left

Lunges

Butts & Guts Workout

keep your back flat and abs contractedyou can go fast or

slow

Mountain Climbers

Butts and Guts Workout

Planks

hold planks on your knees or toeskeep your shoulders

relaxed, back flat, and abs contracted

Butts and Guts Workout

do all these exercises for 30, 45, or 60 secondsrepeat 1, 2, or 3 timesreally focus on contracting your

muscles well so that you’re not just going through the motions.

TIPS

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