Dealing with depression

DEALING WITH DEPRESSION

NATURALLY AND HOLISTICALLY

www.ChristianStressManagement.com

APPAREL THERAPYWear orange and

yellow jewelry and clothes as these colors are said to have a positive

effect on a depressed mind.

AROMATHERAPYUse a room diffuser or a car diffuser to diffuse rosemary

essential oil which has antidepressant

effects.

ART THERAPYDraw, paint or sculpt to release repressed

emotions that contribute to depression

CHRISTIAN THERAPYPray like Jonah (Jon 2:7) and Jeremiah (Lam 3:52-56) did when they were

depressed and God will deliver you.

DIET THERAPYEat wholegrain

carbohydrates and oatmeal which

increase serotonin levels.

DÉCOR THERAPYCheer up your home by decorating with yellow and orange

home décor accents. http://dld.bz/agmaF

HERBAL THERAPYAdd fresh rosemary to your meat dishes and bath water for its uplifting aroma.

MUSIC THERAPYPlay a musical

instrument or listen to soothing music or sing praises to God

to deal with depression.

NATURE THERAPYGarden and bask

regularly to increase serotonin levels and deal with depression

naturally. www.ChristianStressManagement.com

SELF-PSYCHOTHERAPY

Analyze your thoughts to delete

depressing ones from your mind.

SOCIAL THERAPYSpend time

celebrating life with friends even if you

do not feel like socializing.

TALK THERAPYSchedule time to

talk to your therapist, friends

and God since talking is

therapeutic.

WRITING THERAPYBlog your way out of

depression by expressing your

feelings on the web.

ADAPTED FROM THE BOOK

DEALING WITH DEPRESSION

NATURALLY AND HOLISTICALLY

BY DR MIRIAM KINAI

Dealing with depression

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