Getting Started in Fitness, Staying Motivated

Welcome Holly Springs Town Employees

2.19.14Rick and Marni Blythe Borelli

About Us• Holly Springs’ only holistic health and

fitness center• One stop shop for all your wellness needs

o Full gymo CrossFit affiliate “box”o Yoga studioo Massage therapyo Chiropractico Group fitness o Personal trainingo Community eventso Life/business coachingo Childcare

Dragonfly Favorite Photos

Our Philosophy• Wherever you are at on your journey• All are welcome!

About Rick & Marni Borelli, Owners Of

DragonflyRick• 15+ years in the fitness industry• Fully licensed personal trainer having attained three

national personal training certifications from AAFA, NSPA and NASM

Marni• 6+ years in wellness• 200 hour Yoga Registered Yoga Teacher• Life & Business Coach

Open with ExercisesWAKE UP!

• Windmill• Squat to knee raise• Side to side punches• Knee circles• Hip flexion/Extension• Side bends

Who has a health or fitness goal?

Who has had that goal for more than a year or multiple times in your life?

Who is working on it presently?

Are you being successful in it?

Today we are talking about “Getting Started and Staying

Motivated”Sounds easy … but can be elusive!

Solidifying your goals and what they mean to

you is the key to getting what

you want.

What?What do people typically want from a health and fitness program?

The Power of Specificity

Ideal Self No

PainFeel Better

Loose Weight

Share Goals

Pain motivated vs. Gain motivated

Why?

So, WHY???

How?• How will your life be better when you get it? • What does the rest of your life look like? Who is

the new YOU?

Point A to Point BSo where do I go from here?

How?1. Scheduling your workout

days realistically (habit & stress)

2. Mental preparation (overcoming obstacles)

3. Shoot for the moon but be okay with the stars

4. Create a support system 5. Celebrate your wins (the

small stuff counts!) 6. Seek the professional help

you need

Q&A

Questions?

Our Offer to You• Sign up by February 28th and receive:• 50% off enrollment• 10% off monthly dues• (1) Complimentary personal training consultation• (1) Complimentary functional movement

screening

Thank you

For More Information Please Contact:

Dragonfly Health & Fitness121 Quantum Street

Holly Springs919-762-0316

info@dragonflyhealthfitness.com