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HEALTH A
ND
WELLBEIN
G
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ASSESSMENT 2A: THEMES TABLE
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Group Member 1+5: Ana GorgioskiGroup Member 2: Monica CarvillGroup Member 3: Worawan PinpetchGroup Member 4: Ashlea Gillard
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INTRODUCTION:
In everyday life we are faced with significant concerns about our health and general wellbeing.
This presentation outlines a summary of physical, emotional, social, mental and the environmental health factors within adults.
PHYS ICAL HEALTH
Physical health relates to the overall condition of health of living
organism, and the way it functions.
Optimal physical health occurs when the body is free from disease and abnormality, free from alcohol and drugs, and the body is functioning
appropriately.
EMOTIONAL HEALTH
Emotional health is defined by the degree to which you feel emotionally secure and
relaxed in everyday life. An emotionally healthy person
has ‘a relaxed body, an open mind and an open
heart’(Jeannette, 2008)
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S O C I A L H E A LT H
MENTAL HEALTHMental health refers to the
condition of an individuals human mind ( Jahoda, 1958).
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Social health is defined as the influence individuals and groups can
have on ones health status (Wikipedia.org/social-health).
Many factors can influence ones social happiness, poverty, income,
food, physical ability, violence, housing and the community (Health
and Wellness for families, 2014).
ENVIRONMENTAL HEALTH
“Environmental health addresses all the physical, chemical, and biological factors external to a person, and all the related factors impacting behaviours. It encompasses the assessment and control of those environmental factors that can potentially affect
health.” (World Health Organization, n.d)
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FOOD A
ND OUR H
EALTH
HO
W F
OO
D A
F F EC
TS
OU
R H
EA
LTH
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Emotional health.
It is important to eat the right food and
snacks from the healthy eating pyramid.
Emotionally distressed people can turn to
food more often, leading to digestive disorders,
sleep disturbances and lack of energy.
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Social health.Looking and feeling good, is a
part of every adults self confidence and self
esteem. Making for a more confident individual willing to form new relationships
or develop stronger relationships Sitting around at a healthy meal at home could allow stronger family
connections.
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Physical health.A healthy diet can help
prevent cancer, since up to 60 percent of cancer cases are diet-related. Healthy foods can also help you
maintain a healthy weight. (Nutrition MD, n.d.)
Environmental health.The vision of Australian National Food
Plan sets the close connection between environmental Health and food: “a safe, nutritious, affordable,
secure, resilient and environmentally sustainable food
system accessible to all Australians for health, wellbeing and prosperity now and into the future”. (Food and Health Strategic Research Initiative,
University of Wollongong, n.d)
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Mental health.A stable mental health can be promoted
through diets that provide good amounts of complex carbohydrates, essential fats, amino acids, vitamins, minerals and water (mental health
foundation, n.d).
By eating fewer high sugar foods, eating a balanced diet, avoiding excessive
weight gain or weight loss, maintaining adequate fluid intake and low amounts of alcohol, will promote a strong mental state.
SPORTS A
ND OUR
HEALT
H
HO
W D
OE
S S
PO
RT
AS
SI S
T O
UR
HE
ALT
H
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Physical health.Sports and physical activity not only
help maintain a healthy weight, but it can reduce risk for disease
and will overall improve your quality of life.
When physical activity is combined with proper nutrition, it can help
control weight and prevent obesity, a major risk factor for many diseases. (MedicineNet,
2004)
Emotional health.
Sporting activities endorse better body image,
improving self esteem towards building strong
relationships at home and at work. Playing sports
can boost our emotional and cognitive health,
reducing stress, anxiety and frustration
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Social health.When participating in team sports
or any kind of physical activity a person’s self esteem and
confidence can be increased.
Through participation in team sports we can increase
leadership skills, self control, persistence and responsibility.
Mental health.
Participation in sport clubs and organised recreational
activities can enhance better mental health and enable
individuals to be more alert and more resilient against
stresses of modern day life.
Studies support that engagement in physical activities has firm
association with mental health ( street, n.d.)
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Environmental health.
Allergies and asthma sufferers can benefit from sport activities
through enjoyable and effective exercise if they bond to preventive strategies and adhere to exercise recommendation prescribed by
medical practitioners.
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MEDICIN
E, HERBS A
ND OUR
HEALTH
HO
W C
AN
ME
DI C
I NE
AN
D H
ER
BS
HE
L P O
UR
HE
ALT
H
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Physical health.Herbal remedies are dietary supplements
prepared from plants for their therapeutic or medicinal
value. The approach of an herbal remedy is to address the underlying,
core cause of the illness. (Herbal Remedies, n.d.)
Properly extracted properties of herbs can help maintain stability within the body and its organs. To maximise the effects
of Herbs, they go best hand in hand with remedies such as Acupuncture or
Meditation.
Emotional healthMedicine and herbs can change our emotional
reactions that contribute to anxiety, stress and
fears. The use of herbs such as peony, mimosa
and pock root can support our inner transformation.
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Social health.Whilst many medicines ensure a
persons overall health is in good order, some medicines can have side affects that
leaves a person behaving in a unacceptable social manner.
The use of herbs, such as herbal tea, can relax a person,
relieving many problems, insomnia, upset stomach,
infections.
Mental health.Natural therapies provide alternative options for mental
health.
Ginkgo biloba (derived from leaves of ginkgo trees), can be used for
Alzheimer’s disease and antidepressant-sexually related
problems.
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Environmental health.In the twentieth century Environmental
medicine was developed from the researches into allergies and sensitivities
that were closely connected with air pollution and toxicity issues.
The principle of Traditional Chinese Medicine can be used when considering Environmental Health through:
Reducing waste
Creating a healing environment
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APPROACHES F
ROM
DIFFERENT
CULTURES
HO
W D
O D
I FF E R
E NT A
P P RO
AC
HE S
AS S I S
T OU
R H
E ALT H
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Physical health.Many people today believe and suggest that
meditation and physical health and longevity go hand in hand. (Hughes, n.d.)
Meditation is commonly used to treat everyday stress and anxiety, as well as
to heal physical ailments and help promote better sleep.
Meditation has many other benefits such as :
- Helps heart disease and boosts your immune system
- Stimulates your parasympathetic nervous system which in-turn relieves
stress and anxiety
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Emotional health.Tai Chi is a low impact exercise that
combines meditation and deep breathing allowing the flow of energy to create calmness and
overall sense of wellbeing.
Tai Chi can also improve the overall strength and balance, reducing the pain and stiffness, enhancing the level of
immunity and general physiological health.
Social health.Many different cultures have different cultural practices, that involve getting
together, interacting amongst each other, celebrating life in a positive manner.
For many cultures education, income, political stands, Geographic's and language all play a big part in how they participate in social
gatherings
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Mental health.Yoga studies suggest that
yoga can help reduce stress, anxiety and
depression, allowing the spine to be strong and erect, tall and straight, with the person feeling
confident, focused and full of energy.
Environmental health.
Exercising yoga adopt a holistic approach to a
healthier you, especially when your healthier
home environment starts to rewarding you with days, weeks without
migraines, allergies and fatigues
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CONCLUSION
When looking at the different health sectors within everyday life we face many different obstacles that can affect our health, for
example: foods and medicine.
However these obstacles are more and more discussed, with general practitioners, employers and community organisations promoting
health and wellbeing through programs.
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REFERENCESBarrat, C, Burnt Out, Milindo, & C. B. K., et al. (2014). How to Eat for Emotional Health. Retrieved from
http://www.wikihow.com/Eat-for-Emotional-Health
Emerson, H. M. J. (2014). The Effects of Sport on Emotional Health. Retrieved from http://www.livestrong.com/article/106341-effects-sports-emotional-health/
Health & Balance. (n.d). Health Benefits of Tai Chi and Qigong. Retrieved from http://www.webmd.com/balance/guide/health-benefits-tai-chi-qigong
Jeannette, D. (n.d). Emotional Health Definition. Retrieved from http://www.drjeanette.com/emotionalhealth.html
Vergara, A., & Collins, M. (2014). Herbs for Emotional and Spiritual Health. Retrieved from http://spiritrisingherbs.com/2013/02/26/herbs-for-emotional-and-spiritual-health
Wikipedia. (2014). Emotional Well-being. Retrieved from http://www.webmd.com/balance/guide/health-benefits-tai-chi-qigong
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REFERENCESGovernment of Western Australia: Mental Health Commission. (2010). What is Mental Health?. Retrieved from
http://www.mentalhealth.wa.gov.au/mental_illness_and_health/mh_whatis.aspx
Harvard Health Publications: Harvard Medical School. (2009). Yoga for Anxiety and Depression. Retrieved from http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
Helpguide.org. (n.d.). Natural Supplements That Work: Alternative Medicines for Improving Mental Health. Retrieved from http://www.helpguide.org/harvard/natural_mental_health_remedies.htm
Jahoda, M. (1958). Current Concepts of Positive Mental Health. Retrieved from http://psycnet.apa.org/index.cfm?fa=search.displayRecord&uid=2006-20880-000
Mental Health Foundation. (n.d.). Diet and Mental Health. Retrieved from http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/diet/
Street, G. (n.d.). The Relationship between Organized Recreational Activity and Mental Health. Retrieved from http://www.dsr.wa.gov.au//assets/files/Research/Organised_Recreation_Phy_Activity_and_Mental_Health__28.8_.pdf
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REFERENCES
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(n.d.). Retrieved from Nutrition MD: http://www.nutritionmd.org/makeover//index.html (n.d.). Retrieved from Ask.com: http://www.ask.com/question/what-is-the-meaning-of-physical-health (2004). Retrieved from MedicineNet: http://www.medicinenet.com/script/main/art.asp?articlekey=10074 Herbal Remedies. (n.d.). Retrieved from Native Remedies: http://www.nativeremedies.com/herbal-remedies-and-treatments.htm Hughes, S. (n.d.). Meditation and Physical Health and Longevity. Retrieved from Project-Meditation: http://www.project-
meditation.org/a_bom1/meditation_and_physical_health_and_longevity.html Shaw, B. (n.d.). Meditation provides physical, mental, and emotional benefits. Retrieved from Human Kinetics:
http://www.humankinetics.com/excerpts/excerpts/meditation-provides-physical-mental-and-emotional-benefits
(n.d.). Retrieved from Thai Chi: Retrieved from: http://www.bestinmartialarts.com-bill-adams-2011
(n.d.). Retrieved from The Tea Talk: Retrieved from: http://www.theteatalk.com/health-benefits-of-herbal -tea
REFERENCES
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(n.d.). Retrieved from Live Strong: Retrieved from: http:// www.livestrong.com/article/how-does-eating-healthy-affect-your-physical-mental-and-social-health
(n.d.). Retrieved from Health and Wellness for Families: http:// Retrieved from: www.healthandwellnessfor families.com/health-wellness/social-health
The surprising benefits of Tai chi. (n.d.). Retrieved from Thai chi fitness: http:// www.taichifitness.info
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