"Sleep Your Way to Sucsess" by Dr. Mrim Boulta

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Spark Weekend DC Day 1 Spark Talk #2 Spark Challenge: Go to bed within 1 hour of your bedtime each day for 30 days.

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@purposeu

© 2014 – Dr. Mrim Boutla - All Rights Reserved

https://twitter.com/purposeu
http://www.linkedin.com/in/mrimboutla/

WHYSLEEP?

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

SLEEP &COGNITION

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

SLEEP &INNOVATION

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

© 2014 – Dr. Mrim Boutla - All Rights Reserved

Source: Wikimedia

http://www.linkedin.com/in/mrimboutla/
http://commons.wikimedia.org/wiki/File:Network_representation_of_brain_connectivity.JPG

SLEEP &EMOTION

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

SLEEP YOUR WAY TO SUCCESS

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

Empty your Mind

Darkness is Good

Help your

Supra-chiasmatic

Nucleus

Avoid Stimulants after 5pm

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/

#30DayChallenge

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