*The coat of happiness

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THE SCIENCE OFPOSITIVE

PSYCHOLOGY

What is it and what’s in it forYOU?

My own ChallengesIt has changed my life and

wellbeing

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The Science of Positive

Psychology

•Old Psychology:

Depression, Dysfunction, Disease

•1990’s: Martin Seligman, President of APA*

What makes people thrive?

What makes people happy?

What makes people happy?

WIIFM?Let’s find out!

*American Psychology Association2

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The Science of Positive

Psychology & Happiness

• Increases your BRAIN cells

• Improves your mood & decreases Stress

• Increases your Energy

• Improves your Health & Wellness

• Increases Creativity & Problem solving

• Reduces your Disease Risks

WIIFM?

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The Science of Positive

Psychology

The science of positive psychology

proves the resulting happiness effects

our mind, body & emotions

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The Science of Positive

Psychology

It’s not just putting on a happy face!

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The Science of Positive

Psychology•What CEO’s Know......

•Change is Hard

•Having a coach is Good

•70% of today’s CEO’s have coaches

•Most coaches have coaches.

•I have a coach.

•Coaching offers the fastest way to make long, lasting lifestyle change

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Do You Qualify to be Coached?

Key to Coaching and Personal Success

Motivation......

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How Coaching Helps Us

Make Changes We Want

A certified coaching professional is trained to listen and to ask questions to help you reach your goals

You set aside some quiet time to really focus on the things you want to accomplish with someone who is trained to really hear you and help you formulate realistic goals to get there

The Coaching Process includes weekly “Check In”s that moves you closer to your goals, provides accountability

•Your Coach cheers you on and helps you overcome

obstacles along the road to success

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The Science of Positive

PsychologyNever been Coached by a certified* Coach?

Gift certificate for 30 minutes of free coaching on an issue of health and wellness you want to work on for you, family member or friend

* Endorsed by the Interantional Coaches Federation (ICF)

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My Gift to You Today

Positive PsychologyI NEED YOUR BUSINESS CARD

1.A list of the most popular and important books on Positive Psychology

2.Jan issue of my newsletter “Positivity Pays”

3.How to Chart your own Positivity daily, weekly or monthly. 3/1 ratio: A measurement tool.

4.The 7 Secrets Strategies to Increase Your Positivity: The Manual

• Daily steps you can do at home and at work to increase positivity and happiness

5.Gift certificate for 30 minutes of Coaching

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The Science of Positive

Psychology

Scientific Studies show that, based on studies of of happy, flourishing people, here are the

7 SECRET SUCCESSFUL STRATEGIES

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The Science of Positive

Psychology1.Live a Healthy Lifestyle

What you eat

How you move

How you manage emotions

+++Add 14 years to your life

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The Science of Positive

Psychology

1. BE POSITIVE & OPTIMISTIC

•See the glass as half full, not half empty

•Have a higher than 3:1 Postivity Ratio

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The Science of Positive

Psychology3. Use Emotional Intelligence

• Manage your stress

• Meditate/Breathe!

• Take Positivity breaks

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The Science of Positive

Psychology

4.Focus on their personal

Strengths

• Using strengths makes life

“flow”

• Discover your 24 strengths

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The Science of Positive

Psychology

5. Use these “Golden Traits” often

Savor

Appreciate

Gratitude

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The Science of Positive

Psychology

6. “Pay It Forward”

Count your Blessings

and Do Good

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The Science of Positive

Psychology

7. Value your Relationships

Family and Friends

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The 7 PROVEN Secrets of Positive Psychology

to create a long and happy life

1.Live a Healthy Lifestyle

2.Be optimistic, have high Positivity Ratios

3.Use Emotional Intelligence. Meditate. Breathe. Mindfulness

4.Know and Use their personal Strengths

5.Are appreciative, savor life , have gratitude

6.Know and practice the habit: Pay It Forward

7.Value their Relationships

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The Science of Positive

PsychologyDon’t forget to put your biz card in red box

& get my Holiday Gift Package by email.

•Discover your positivity ratio

•Find your strengths

•Discover best consumer books in this new field

•Find out more about the 7 Secret Strategies

•Receive a free 30 minutes of custom coaching

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Put on your Coat of Happiness

Have a Positively Happy and Prosperous

2011

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PLEASE VISIT MY WEBSITE

WWW. YOURHEALTH-COACH.COM

THANK YOU!

NANCY LAYTHAM