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Tips for Stopping
Stress
Stress is a condition that affects everyone, so Doctor
Kayode Sotonwa shares some tips to help individuals
manage their stress and avoid complications.
EATING RIGHT
ADEQUATE SLEEP
PHYSICAL ACTIVITY
AVOID OVEREATING, DRINKING, AND SMOKING
JOURNALING, MEDITATING & PRACTICING MUSCLE RELAXATION TECHNIQUES CAN ALSO BE GREAT WAYS TO CLEAR THE MIND, RELAX THE BODY, AND DISMISS STRESS.
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