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Plan to a healthier heart !! how these small changes can make your life more balanced and joyful. Working Desk job !! made people more lazy and frustrating which also leads to depression. Depression is silent killer moving in your life. It need to control depression at time. These tips will help you in reducing ricks of depression and help you saving your heart and body from various disease.
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28 Days Diet Plan To A Healthier Heart
Day 1: Drink Green Tea
Day 2: Scan food labels for saturated fat
Day 3: Cook like an Italian
Day 4: Carve out time for sleep
Day 5: Fiber up your diet
Day 6: Feast on fish
Day 7: Start your morning with juice
Day 8: Make room for veggies
Day 9: Make nuts your go-to snack
Day 10: Take a 20-minute walk
Day 11: Change your bread spread
Day 12: Stir in flaxseed
Day 13: Start or end your day with stretching
Day 14: Unwind with a little wine
Day 15: Swap in soy
Day 16: Cook with garlic
Day 17: Spice up your workout
Day 18: Assess your stress levels
Day 19: Meditate for 5 minutes
Day 20: Get in touch with your spiritual side
Day 21: Stay connected to loved ones
Day 22: Take vitamin D and fish oil
Day 23: Do something sweet for your partner
Day 24: Take Holidays
Day 26: Go bananas with potassium
Day 27: Cut back on sugar Day
Day 28: Laugh at yourself
This consumer information is brought you by
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
This information is not to be used for self diagnosis or treatment. You should always consult yourown doctor for specific advice concerning the treatment. The information is not intended to coverall possible uses, nor should it be construed to indicate that use of a particular herbal medicine issafe, appropriate or effective for you. It does not replace the need for services provided by yourdoctor.
THANK YOU
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