Herbs and Natural Treatments for Arthritis (Aamavata)

HERBS AND NATURAL TREATMENTS FOR ARTHRITIS

(AAMAVATA )

AAMAVATA (ARTHRITIS)

It is a joint inflammation, often associated by pain, swelling,

Stiffness & deformity.

Introduction

Symptoms

1) Joint stiffness2) Joint pain 3) Lack of enthusiasm4) Restricted

movement 5) Heaviness 6) Fever7) Swelling8) Loss of flexibility9) Fatigue

AAcute arthritis

GGoutRRheumatoid arthritis

OOsteoarthritis

Types of Arthritis Types of Arthritis

1:- Causes

* Infections* Metabolic disturbances* Multisysten autoimmune diseases* Joint trauma* Endocrine diseases* Lack of exercise* Eating incompatible food combinations* Exercising after eating fatty foods* Stress* Mental factors

2:- Causes

Diet in eludes following:- . Over eatingExcessively rich diet (like meat, animal fat, heavy fried foods, highly refined & synthetic foods, excessive

Milk, ghee, sugar & salt)

3:-Causes

Advice:-Herbs & Supplements

* Turmeric* Amalaki* Ashwgandha* Rumi mastagi* Mithiyan syringan* Vidari Kand

Mind & Body approach

* Nadi- Shodhna * Bhastrika

Pranayamas

Aasnas

* Pawan mukt Asana * Shashank Asana

* Shashank Bhujanga Asana * Dhanur Aasna

* Surya Namaskara Asana

Relaxation therapy

Yoga Nidra

Meditation

Diet (Do's & Dont's

* Honey is useful in arthritis.* Milk is useful in Gout.* Apple is useful arthritis & Gout.* Banana is useful in arthritis.* Grapes are useful in Painful joint condition.* Lemon is useful in arthritis &.* Potato is useful in Small joint disease.* Fruits, vegetables, grains, chasse, mutton, yoghurt are Useful for preventing the diseases of the joints. Dont's

* Highly refined, processed & synthetic foods, in eluding white flour (Maida). * Junk foods * Soft drink

Do's

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