PHYSIOTHERAPY for Pain relief- Faster, simple & easy methods

WHAT REALLY WORKS?

Learn the steps you can take to keep PAIN from controlling your LIFE!

Dr. Pallavi Deshpande [Kasliwal] Dr. Aalap A. Deshpande P.T, M.P.Th (AIIPMR, Mumbai) P.T, M.P.Th (KEM, Mumbai)

Why a PHYSIOTHERAPIST?

A branch of Science – deals with

- Physical impairments

- Functional Disabilities

Find SOURCE Clinically Evaluate Treat CAUSE

ADVANCED TECHNIQUES

• MANUAL THERAPY

• NEURAL TISSUE TENSION TECHNIQUE

• EXERCISE THERAPY [Modified YOGA]

• ELECTROTHERAPY

• HOME PROGRAM

• HOLISTIC APPROACH – Diet/Stress/ etc.

Sleepless nightsYou’re waking up feeling tired & in PAINYou can’t sit for long or concentrate on anything because of your painStress & IrritationExpensive therapyYou can’t move around freelyYou can’t do the things you like to

In short-you wish the pain was gone, right?

Think of all the problems of a painful back / neck / any other problem

ARE YOU AT RISK?

Many things can make you more likely to develop any pain. Such risk factors include:

Age Genes Lower pain threshold Arthritis Depression, stress, and unhappiness at home or work Pregnancy Osteoporosis Certain occupations Lack of exercise Being overweight Smoking

WHAT DO YOU DO ???

DIETING / SKIP MEALS GYM YOGA MORNING WALK PILLS / MEDICINES MACHINES

GIVE FANTASTIC “BAHANE”

General Management

• Nothing• Rest• Lumbar corset/ belt• Fomentation• Oil Massage

• Self Medications• Injections• Traction

PAIN CYCLE:

SOURCE NOT TREATED

STRESS BEHAVIORAL CHANGE

DECREASED PRODUCTIVITY

PAIN

OUR VISION

TO ERADICATE PAIN AND SUFFERING

FROM YOUR LIFE

YOUR MISSION:

To learn all you can about taking care of your back

Therefore, always follow the advice of your doctor and PHYSIOTHERAPIST

Commonest Problems

• Neck

• Shoulder

• Tennis Elbow

• Low Back

• Knee

• Heel

ANATOMY

There are many factors influencing the onset of back pain but generally they fall into following categories:

1. Muscle and/or ligament tightness

2. Poor posture and lack of corrective exercise

3. Joint degeneration and reduced joint flexibility

4. Nerve inflammation & tightness

5. Muscle weakness

6. Poor technique - lifting, carrying handling

7. Trauma - accidents, falls, sport related inj. etc

The Potential Causes

NECK PAIN

NECK PAIN

Static Muscle Work Over Use Syndrome Presentation – - Pain - Muscle Spasm / Thick Bands - Swelling - Tingling - Numbness - Stiffness

POSTURE

WHAT CAN YOU DO?

POSTURE ERGONOMICS FOMENTATION – ICE / WARM WATER BASIC NECK EXERCISES FEEDBACK

IF STILL PAIN PERSISTS – CONSULT US!

WHAT CAN YOU DO?

SHOULDER PAIN

Not always a Frozen Shoulder

Rotator Cuff Inflammation

Impingement

Posture

Exercises

BACK PAIN

STANDING POSTURE

WHAT CAN YOU DO?

POSTURE ERGONOMICS FOMENTATION – ICE / WARM WATER BASIC BACK EXERCISES FEEDBACK

IF STILL PAIN PERSISTS – CONSULT US!

KNEE PAIN

WHAT CAN YOU DO?

POSTURE ERGONOMICS FOMENTATION – ICE / WARM WATER BASIC KNEE EXERCISES FEEDBACK

IF STILL PAIN PERSISTS – CONSULT US!

WALKING

MAINTAIN YOUR NORMAL PATTERNMORNING WALK STRETCHING IMPORTANCE OF PROPER

FOOTWEAR

SELF MOTIVATION

Getting started Pick an activity you enjoy / hate least Play music, etc. Companion Self-instructions Paste Photograph Declaration

TAKE SUPPORT

IMPORTANT TIPS:

Self Instructions / Motivation

Overuse of Collar /Braces /Knee cap

Exercise ATLEAST 5-10mins [maintain routine]

THANK YOUYOUR RESULTS ADD TO OUR REPUTATION