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Understanding & Managing STRESS
Tom Meyers Osteopath, Stress-Coach, Public Speaker and Author Reaset.me
aggression
disconnection
memory lossreduced creativity mindlessimpatience
moodiness
jitteriness
restlessness
karōshistroke
insomnia
depressionsuicide
infections
headache
mood changesAlzheimer
burnoutchronic fatigue
high blood pressure
ulcers
divorce
bronchitis
diabetesobesity
STRESS
resistance
insomnia muscular pain
increased heart rate increased blood pressure
weight gain …
extinction
burnout …
stress ease stress ease stress ease
exhaustion
disconnection impatience
mood swings digestive problems
memory loss …
??? ??? ???
your brain shrinks
Reaset the autonomic nervous system stimulate the vagus nerve
sustainable quick & easy
any time, any place
What can you do about stress?
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