Which are more effective; Treadmills or Elliptical?

Which are More Effective?Treadmills Or Elliptical?

A Beginner's Guide

Treadmills And Elliptical Are Both Effective Exercising

Equipment

Assuming That The Same Amount Of Effort Is Applied For A Given Time

Treadmills take the lead from Elliptical By Far

However…

It solely depends on you

How far and hard can you push yourself to burn calories?

Your level of determination and extent of exertion will determine the number of calories you will burn!

It Doesn’t Matter…

If you already own an Elliptical, it really doesn’t matter If you are loosing less calories than you probably would on a

treadmill.

The thing that matters is your DETERMINATION and CONSISTENCY

The Secret…

To Get The Best Results On Your Elliptical

Go Hands Free!

Work Your Way Without Holding The BarsThis Way You Will Be Exerting More Pressure On Your

Thigh and leg muscles

No Hold Barred

The Same goes for treadmills…

Try Not To Stabilize Yourself By Holding The Side Bars

Instead Let Your Muscles Do The Job And You’ll Be Burning A Few More Extra Calories

Try Switching Directions…

You can also try switching the direction of movement

In this way you can simulate and target any other muscle which were not being targeted through the

regular way

This is another way of intensifying your workout

This Presentation Was Brought To You By

Shandong Baodelong Fitness Co. Ltd

BODY STRONG

www.bdlfitness.com