How To Improve Your Emotional Intelligence

How To Improve Your Emotional Intelligence ?

What Does This Term

Mean ???

Attributes Of Emotional Intelligence :

Emotional Intelligence

Self Awareness

Self Regulations

Listening Skills

Social Skills

Empathy

Self-awareness ::

Know your strengths and weaknesses

Don’t let your feelings ruled over you

Understand Your Emotions

Self-Regulation ::

Ability to think before you act

Ability to make fair decisions

Ability to control emotions

Listening skills:

Pick up the feeling behind the words

Ability to understand other’s saying

Ability to listen carefully

Empathy:

Ability of taking interest in other’s concerns

Ability to avoid stereotyping and judging

Ability to identify other’s wants and needs

Social Skills:

Ability of build networks

Ability to manage relationships

Ability to identify the surrounding

Tips To Improve Your Emotional Intelligence Skill :

1: Observe how you feel

Don’t let your emotions affect your actions

Know about your emotional state every

time you make a decision

Don’t overwhelm your emotions screw up your

judgment

Learn to stay connected to your emotions

2: Improve your listening skill

It is all about learning about how others feel

Use your humor and stay connected with others

Be able to learn about people’s feeling

And analyze their impact on the activities they do

3: Avoid negative emotions

Have a control over your negative emotions

Reduce the fear of rejection

Don’t let your anger hold power over you

Learn to act active when you feel uneasy or

stressed

4: Pay attention to your behavior

Be responsible for your behavior

Admit your faults

Be ideal for others

Be a person who actually believes what he preaches

5: Learn the difference between

responding and reacting

Reacting is an instinctual behavior

Responding is a conscious choice

Continue…

Reaction is emotion filled

Responding is thoughtful

Continue…

Reaction is an aggressive behavior

Response is more active & an engaging interaction

Avoid reacting too sudden

Focus on responding

Take time before responding

Also choose an

appropriate way to respond

6: Avoid negative personalization

Avoid jumping to a negative conclusion

Widen your perspective to reduce

misunderstandings

Avoid personalizing other’s behavior

Evaluate the situation with multiple ways before

reacting

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