Af06 ogun putontheoxygenmaskfirst_05162016

“Put On The Oxygen Mask First (i.e.

Self Care!)...”

Modinat Ogun, ASQ CSSBB, CMQ|OE, CQIA, LSSBB, MSc

May 16, 2016

Background…

• Entrusted – 1st need healthy state of being

• Our Environment• organizational conflicts

• lack of resources

• organization dysfunction

• resistance to change

• unclear expectations of Quality

• Vocation calls for Persistence and Tenacity

• Taking care of our organizations - responsibility sacred!

What to Expect…

• Interactive – Invitation to participate (share

your experiences)

• Raffle – Chair massages

• Make the case for “Self Care” – obvious!

• Close

Raffle time

• Audience participation

• Chair massage 1 of 3 sessions

Impacts – Effects…

• Stress

• Fatigue

• Reduced productivity

• Mental. Emotional, physical toll

Exhale…

http://all-free-download.com/free-photos/download/drink_on_beach_204171.html

Solutions…

• Balance everything• Own that you deserve self care

• Practice Well Being (stating obvious)• Meditation

• Exercise

• Yoga

• Proper nutrition (mind, body, soul)

• Audience participation (share examples)

Downward Dog Y’all…

http://www.prevention.com/fitness/yoga/yoga-poses-beginners

Raffle time

• Audience participation

• Chair massage 2 of 3 sessions

Sustain…

• Prioritize Self Care• Calendar events

• Follow through

• Delegate as needed• Leverage the Power of Teams

• Reclaim & Maintain Balance• Own the right to Self Care

Audience

Participation –

Share Your

Experiences

Raffle time

• Audience participation

• Chair massage 3 of 3 sessions

About the title

• “Put On The Oxygen Mask First (i.e. Self

Care!)”

– Originates from Airline Safety protocol

– 30,000 feet

– Purpose: Make a Case for Self Care –

Obvious but Needs to be stated!

Relax…

https://katemccarthydotnet.files.wordpress.com/2012/12/beach-hammock-nature.jpg

Close

• Comments, questions are welcome

Aloha

• THANK YOU!!!

• Have a GREAT conference!

• Safe travel home

Release…

http://all-free-download.com/free-photos/download/hat_and_flipflops_on_the_beach_204117.html