Eat Healthy, Live Happy!

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Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky people of Okinawa. These Pacific Islanders have an average life expectancy of more than 87 years, compared to 78 in the United States and a worldwide average of just 67 as provided by WHO.

Eat Healthy,

Live Happy!Priya Madhivathanan

Average life expectancy of people in Okinawa

87 years

Rest of the world

67 years

About 600,000 people die of heart disease in the United States every year

That’s 1 in every 4 deaths!

Diabetes

Overweight

Obesity

Poor diet

No Physical

activity

Excessive

alcohol

simple ways to stay healthy3

Eat plenty of fruits

& vegetables

Drink lots of water

Small meals 5 times a day

Exercise every day for 30 minutes

Say

No

to this

Or this

Or this

And eat your Brussels sprouts!