Gratitude List: A 3 Minute Habit for a Happier Life (Habit of the Day)

Habit of the DayHabit of the DayGratitude ListGratitude List: A 3 Minute : A 3 Minute

Habit for a Happier LifeHabit for a Happier Life

Time Require

d:

Time Require

d:

3 min

s.

3 min

s.

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Benefit:Benefit:A great way to A great way to increase your increase your personal personal happinesshappiness is iswith somethingwith somethingcalled acalled agratitude list.gratitude list.

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Happiness rarely Happiness rarely comes from comes from

external things; external things; getting more getting more

“things” will “things” will nevernever make you feel make you feel

better.better.

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Our happiness,Our happiness,or lack of it,or lack of it,is driven fromis driven fromwithin us. within us. The only person The only person who can make who can make YOU happierYOU happieris is YOUYOU..

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So if you want to make a permanent So if you want to make a permanent change then you need to changechange then you need to change

the way you think.the way you think.

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The The way we feelway we feel comes from the comes from the way we thinkway we think..

Action Plan:Action Plan:The best way to change our thoughts, and The best way to change our thoughts, and

ultimately our feelings, is withultimately our feelings, is witha gratitude journal. a gratitude journal.

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Here is how you create a gratitude journal:Here is how you create a gratitude journal:

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#1. Keep it someplace handy, where #1. Keep it someplace handy, where you will see and use it EVERY day. you will see and use it EVERY day. Like next to your bed.Like next to your bed.

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#2. Without fail, write down three #2. Without fail, write down three things that make you happy.things that make you happy.

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Things like: “Things like: “I enjoyed the I enjoyed the beautiful weather todaybeautiful weather today..””

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And:“And:“I am grateful I am I am grateful I am moderately healthy.moderately healthy.””

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Actions follow thoughts. Actions follow thoughts.

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By creating these positive affirmations every day, By creating these positive affirmations every day, you will begin to appreciate all the reasonsyou will begin to appreciate all the reasons

you have to be happier.you have to be happier.

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