How to be healthy and happy!

How to be Healthy and Happy!

Torrey Craig@ Tcraig_23

Why is being healthy important?

Exercise

http://flic.kr/p/5DKhYS

Healthy eating habits

• Exercise at least 3 days a week (45min-1hr)

http://flic.kr/p/Ft52M

Types of exercises

Dedicated to the healthy diet

Find someone to be healthy with

http://flic.kr/p/enAoee

Manage how much to spend on healthy food.

http://flic.kr/p/aFATbM

What to buy?

http://flic.kr/p/diPskG

Blender

http://flic.kr/p/6CNuE

fruit

http://www.flickr.com/photos/mralan/

Wheat

http://flic.kr/p/5zCjps

Milk & Eggs

http://flic.kr/p/bvKHt

The healthy smoothie

• 1 1/4 cups orange • juice with 1 banana

http://flic.kr/p/c3mxYj

1 1/4 cups frozen berries

http://flic.kr/p/8peAbX

Granola bar and low-fat plain yogurt

http://flic.kr/p/PeGrt

• with 1 tablespoon of sugar 1/2 cup low-fat milk,

http://flic.kr/p/bm11pL

http://flic.kr/p/bJQHTg

http://flic.kr/p/aKr2dF