The Power of Keeping a Journal in Addiction Recovery

The Powerof

Keepinga

Journalin

Addiction Recovery

Positive self reflection and coping.

Gain a Better View

Document your progress, record your daily experiences, and make connections between thoughts, feelings, and actions.

See Your Patterns

Identify goals, habit patterns, conflicts and gratitudes.

Pinpoint the Truth

Express your thoughts and deal with your emotions in a private manner.A Private

Journaling serves as a series of checkpoints that help you gain another perspective towards your addiction.Checkpoints

Journaling helps recovering addicts when they feel frustrated, defeated or even on the brink of relapse.

Hope in the Darkness

Journaling can help a recovering addict when relapse threatens and help is unavailable.Relapse Prevention

Many people continue keeping a journal long after treatment because of its unbiased outlet for sharing feelings, emotions, thoughts and progress.

A Long-Term Solution

A Dual Diagnosis, Affordable Luxury Rehab for Drug and Alcohol Addiction.

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Self Improvement