Coloring Meditation in 8 Easy Steps

Preview:

DESCRIPTION

Learn how to meditate by coloring! Follow the simple steps and enjoy the benefits of meditation today.

Citation preview

MeditationColorin

g

Grab a Coloring

Page

Some Markers

or Pencils

&&

Smile** It raises your endorphins

When thoughts and

distractions cloud your

mind..

Use the Coloring to

Return Your

Focus

Enjoy the feelings of

Peace

Relaxation

Calm

To color the same mandala featured in the presentation

visit...

www.30minutemandalacoloring.com

Recommended