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WHAT EVERY MAN MUST KNOW ABOUT
BUILDING MUSCLES
Online coaching with Jason Maxwell is the fastest way to build muscles, strength and to get lean .
MUSCLE TENSION –
Muscle tension directly impacts muscle growth
METABOLIC STRESS IN MUSCLES -
Metabolites burn can give huge muscles
DAMAGE THOSE MUSCLES –
Damaging them intentionally will build muscles fast
WORKOUT ATLEAST FOR 6 WEEKS -
Trust me, it will help you build strong muscles
SQUATS & DEADLIFTS – These are essential to build
muscle mass.
BENCH PRESS – You need to do between 135 to225 lbs for
1 rep to build strong muscles.
INTENSITY TECHNIQUES– Lifting weights with intensity training helps to build muscles. Drop sets, rest pause, forced reps & partial reps are some of the major intensity techniques.
TEMPO TRAINING – Increase your concentric lifting tempo &
that will help you build muscles.
PUMP UP YOUR MUSCLES – Muscle pump will increase metabolic stress
and hence result in muscle growth.
HIGHER VOLUME TRAINING –
Increasing the number of sets will directly impact muscle growth.
PRACTICE & PRACTICE -
All you need to do is to practice hard to build muscles.
TRAINING FREQUENCY –
Lift weights & increase your training frequency to build muscles.
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