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GETTING STARTED WITHATHLETEMONITORING.COM
FOR ATHLETES
©2015, FITSTATS Technologies, Inc.
WHY ? TO TRAIN SMARTER AND BETTER2
INDIVIDUALIZE TRAINING LOAD
INDIVIDUALIZE RECOVERY
IMPROVE TEAM PREPARATION
FACILITATE COMMUNICATION
REDUCE RISK OF INJURIES AND INFECTIONS
IMPROVE PERFORMANCE
©2015, FITSTATS Technologies, Inc.
WHY ? BECAUSE EVERYTHING COUNTS
↑↑↑
RISK
Training schedule
Training &Comp. Load
Fatigue SleepStress
EffortEnjoyment
Other factors(age,
health, etc)
Previousinjuries
3
Well-beingFatigue
SorenessHealth
Quantity of SleepSleep Quality
Stress
Training / competitionLack of VarietyHours / Week
Weekly / Daily LoadWeek to Week Load
ChangesMonotony
Number of hard days / week
Training enjoymentPerception of effort
(RPE)Rest days
SantéCurrent injuries /
illnessesPrevious Injuries
©2015, FITSTATS Technologies, Inc.
The LOAD - PERFORMANCE– INJURY Relationship
WHY? BECAUSE OPTIMAL WORKLOAD IS INDIVIDUAL
*Adapted from Foster C. Physiological Perspectives in Speed Skating, 1996
**Gabbett TJ. Br J Sports Med 2016;0:1–9. doi:10.1136/bjsports-
2015-095788
Undertraining Risk ↑ ↑
OvertrainingRisk ↑ ↑ ↑Optimal Load
Over-reachingBest Performance
PERF
ORM
ANCE
LOAD (Duration x RPE)
OPTIMAL WORKLOAD is INDIVIDUAL and FLUCTUATES DAILY based on :
Stress
Fatigue
Sleep
Nutrition & Hydration
4
Load*
Injuries **
RECORDING YOUR DATA ONATHLETEMONITORING.CO
M
©2015, FITSTATS Technologies, Inc.
HOW IT WORKS?6
RECEIVE THE INVITATION CREATE YOUR PASSWORD RECORD WELL-BEING QUESTIONNAIRE RECORD POST-SESSION FEEDBACK FORM REPORT INCIDENTS / INJURIES FORM IN JUST A FEW SECONDS ON SMARTPHONE / TABLET
©2015, FITSTATS Technologies, Inc.
CREATING YOUR ACCOUNT7
RECEIVE THE INVITATION CREATE YOUR PASSWORD LOGIN
Create your login
password
Access Tutorials
Your login username
©2015, FITSTATS Technologies, Inc.
FIRST LOG IN8
https://app.athletemonitoring.com
ON YOUR SMARTPHONE
CONFIGURE YOUR ACCOUNTDOWNLOAD MOBILE APP
With the mobile app you can enter data offline but you cannot edit your settings of consult recorded dataTo access all features, use the web app.
Change your
password
https://app.athletemonitoring.com
©2015, FITSTATS Technologies, Inc.
RECORDING THE WELL-BEING QUESTIONNAIRE9
Enter only numbers
Tap on the appropriate
answers
EVERY MORNING PERCEIVED FATIGUE SLEEP QUALITY FEELING OF STRESS SORENESS OTHER FIELDS COMMENTS
Enter your comments
Save
©2015, FITSTATS Technologies, Inc.
DISPLAYING YOUR PROGRAM10
PLANNED BY COACHES SESSION MUST BE RECORDED RECORD UNPLANNED SESSION SESSION ALREADY RECORDED
Planned sessions
Record unplaned session
Your program
©2015, FITSTATS Technologies, Inc.
RECORDING POST-SESSION DATA10
5 MIN AFTER EACH SESSIONS AS HONESTLY AS POSSIBLE ACTIVITY DURATION PERCEIVED DIFFICULTY ENJOYMENT (IF AVAILABLE) OTHER FIELDS (IF AVAILABLE) COMMENTS, FEEDBACK
Record missed session
Indicate Your OWN perception
Save
©2015, FITSTATS Technologies, Inc.
HEALTH & INJURIES
Adapté de Foster C.
11
AFTER EACH INCIDENT SELECT OPTIONS SAVE
©2015, FITSTATS Technologies, Inc.
IF YOU NEED HELP12
CONSULT TUTORIALS/FAQ CONTACT YOUR ADMINISTRATOR CONTACT TECHNICAL SUPPORT
Tutorials & FAQ
Enter your message
Contact administrator
©2015, FITSTATS Technologies, Inc.
DATA SECURITY13
DATA IS CONFIDENTIAL YOUR DATA IS YOUR PROPERTY HOSTED ON A SECURE SERVER NOT SHARED WITH ANYONE NOT LINKED TO SOCIAL MEDIA ACCESSIBLE ONLY BY ADMINISTRATOR AND APPROVED STAFF MEMBERS
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