By the time I finish this talk, everyone here will want to run a marathon

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5 minutes on why everybody who works in front of a computer should get off their ass and get out and run.

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No, seriously, every single one of you will want to run a marathon

26.2 miles around our lovely city (and briefly into Marin)

Only in San Francisco

Photo credit: http://flickr.com/photos/zacharyparadis/

Frank Shorter, 1972

Pheidippides, 490 BC

Spiridon Lewis, 1896

White City Stadium, 1908

Photo credit: http://flickr.com/photos/oskarn/

Running with the pack

Photo credit: http://flickr.com/photos/jblackorby/

Glycogen!

mmm... carbohydrates

Photo credit: http://flickr.com/photos/kreeno/

Photo credit: http://flickr.com/photos/pigpogm/

The wall

My wall

Dramatic re-enactment

Photo credit: http://flickr.com/photos/dennymont/

Mile 8

Mile 12

Self-portrait, mile 16

Please support SF AIDS (and our training!)Details at http://monstro.com/

PS Courtney wanted to make sure you knew she ran the marathon 20 minutes faster than I did.

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