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Fostering Hope:Hoping for HopeAdreena Lind
Psychology 220
Due: 9/2/2011
Sheree Royer
What is hope?
A positive outlook on life’s challenges
A trust that events end will happily
A confident outlook on the future and life.
Hoping helps
Take responsibility for moving forward.
Difficult is just opportunities in disguise.
Repeat “I can do it … it will happen!”
Hope to be hopeful
Take responsibility for moving forward.
View goals as challenges not obstacles.
Keep a diary of goal-related thoughts
Conclusion
Be realistic.
Keep track of ideas and feelings of hope.
Be proactive in “the pursuit of happiness.”
References:
Changing minds (2010) Hope retrieved from http://changingminds.org/explanations/emotions/hope.htm database.
Dictionary.com (2011) Hope retrieved from http://dictionary.reference.com/browse/hope database.
Encyclopedia Britannica (2011) Hope retrieved from http://www.britannica.com/hope/BH_Intro.htm database.
Gini Bond (2011) There Is Hope For Stress and Anxiety! retrieved from http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=28966&cn=110 database.
Hope: Fostering Hope, page 172 & 173, 2004
Molly Edmonds (2011) What is hope? retrieved from http://people.howstuffworks.com/what-is-hope.htm database.
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