WHAT IS YOUR HAPPINESS BASED ON?

WHAT DOES IT TAKES TO MAKE YOU HAPPY?

Do you have a sense of purposein life?

Think for a moment…

What is your story? Do you make excuses for your unhappiness?

Wisdom

Happiness

Success

Spirituality

Humility

Experience

This is a tale about the journey and the meaning he has found behind life itself…

Ask yourself…

What are your treasures?

What is important to you?

Do you have friends?

Surround yourself with friends will improve your health according to Georgia center of studies.

“The nice thing about teamwork is that you always have others on your side” Margaret Carty

Do you make excuses for not working out?

Being active makes you happy:

Less stress and anxiety(realease hormones)

Better mood (as effective as anti-depressant)

Sleep better (full night)

Improve self image

Sense of spirituality( Mind/body connection)

Did you know that America has the highest depression rate with 9.6% of the population suffering from depression diseases? On the other hand only 3.1% of Japanese, 3.6% of Germans,4.8% of Mexicans Less than 1% of Nigerian who are among the poorest people in the world suffer from depression. Let’s face it, people who starve and try to survive do not have time to get depressed!The main reason of such high depression rate is Americans are very materialistic. They have high expectations on anything and everything. They depend on too many things to be happy and on the opinions of other people.

Would you be that happy if you where doing this on the streets day after day?

Men are made stronger on realization that the helping hand they need is at the end of their own arm. ~Sidney J. Phillips

     

It is your choice to be happy.It is your choice to be happy.It is always your choice to be happy

“Paradise is exactly like where you are right now... only much, much better.” Laurie Anderson

“A warm smile is the universal language of kindness.” - William Arthur Ward

Smile everyday, even when alone, even when sad and remember than:

All the photos from this presentation were taking in Malaysia, on the island of Borneo in the town of Kuching.

This place was across the street where all my photos take place!

Where is your paradise? Can you be happy anywhere?

Would you be happy and content if you live across this place?

Katia Singletary

Sources:

http://guidoworld.com/blog/why-americans-are-so-depressed/http://www.informzoo.com/main/cat/6/97http://www.utne.com/2000-09-01/America-the-Blue.aspx