The Dynamic Warm Up

Kishann Stewart

What is Warm-Up

Preparing for physical exertion or a performance by exercising or practicing gently beforehand.

Physical education programs are designed to reach students of all levels and abilities should consistently begin with a warm-up session that targets injury prevention and effective stretching, according to the National Association for Sport and Physical Education.

The warm-up is a period of reintroduction to physical activity that has significant implications for performance and both short- and long-term enjoyment of fitness regimens.

First The most immediate goal of any warm-up is to prevent injury during physical activity. Avoiding injury is a critical component of physical education, because nothing can sideline a fitness program or discourage a budding athlete as quickly as an injury.

Second

During a warm-up, the muscles are prepared for stretching and a greater range of motion, thus decreasing the chance of excessive soreness, strains or tendinitis.

Third

When done correctly, warm-ups provide a performance boost and can help individuals maximize their time in physical education programs.

A warm-up leads to gains in both short- and long-term performance, as long as the warm-up activity does not greatly fatigue the muscles, While warming up, blood flow and body temperature increase, aiding muscles as they prepare to complete more rigorous physical tasks.

Fourth

Warm-ups serve as a preparation period that can also be beneficial to the mindset of students in a physical education class, Recreation and Dance. An engaging warm-up prepares students to focus on the lesson at

hand and gain more from the activities that follows. 

Fifth

Over the long run, warming up allows for greater enjoyment and faster progress toward fitness goals by ensuring the body is in its best condition for sequential sessions.

Reference

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