10 Rules For living a healthy life at work.

Always say thank you.

Don’t sit for

more than an

hour.

Have a routine to check in and check out.

Keep water at your desk.

Don’t bring work home.

Pack a healthy lunch.

Wear comfortable shoes.

Snack on something healthy.

Smile more than you

frown.

Don’t stress over things like rules.

(These are more like guidelines.)

What rules do you follow to live healthily at work? Let us know, and share these ten rules with your friends, family and coworkers!