Barre Melbourne– Making weight loss fun

Weight loss troubles?

The most common New Year resolution in the world is to lose weight. Every year millions of people sign

up for gym classes in the 1st week of January. By the end of a week, 25% of the people stop going to the

gym. By six months more than 50% of the people give up. Do they get fed up with doing hundreds of

crunches in the gym to lose weight? Does the idea of squats make them lose motivation? Or is the

repetitive nature of working out in a gym without any friends. The old fashioned way of losing weight

doesn’t work anymore. Running to lose weight is impossible as it creates loads of stress on your joints

and can lead to knee and ankle injuries. And once you discontinue gym due to injuries or loss of

motivation, the situation becomes worse.The gyms are always crowded and finding time on equipment

is hard.Without a workout partner it’s easy to lose motivation when you do the same set of exercises

every day.

Exciting new way to lose weight

Barre(n.) is the handrail used by ballet dancers to train themselves. It’s also the latest form of exercise

that is getting people who want to lose weight excited. For one it doesn’t involve going to a gym and

spending hours running or doing thousands of crunches. Barre emphasizes core functionality and form

over weights or running. It uses your body weight and no additional weights are required. No more

waiting for machines to get free or someone to return the dumbbells. It is also more fun that working

out in a gym as it incorporates dance moves and music. Barre incorporates ideas and forms from Ballet,

Pilates and Yoga. It improves your mind body connection and helps you better understand your body.

The instructors are professional dancers who have trained for years and know how to make exercise

fun. They help you in not only learning the moves but also to improve your form and lose weight in a

safe and sustainable way. They try to make each session different and to keep you on your toes. Each

session involves fast dance for short periods and cooling down period where you get to stretch your

muscles. This reduces chances of injuries and lets you recover before the next round of speed dancing.

Why Choose Barre

Ballet dancers are the epitome of grace and flexibility. Barre may not make you a professional ballet

dancer. But it will make you more flexible and graceful while helping you lose weight. Who says weight

loss cannot be fun? With Barre you get to dance to lively music while gaining the lean body of a dancer.

Also working out in a group keeps motivation high and you also get to make new friends.

So the next time you are on the dance floor not only will you be leaner but also better at dancing. So

why wait? Choose your local Barre studios in Melbourne. We can make losing weight both fun and

exciting.

This content has been written by an expert associated with Barre Class Melbourne, a company known to

offer excellent assistance on Barre Prahran.