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Hard working Executives like you,
often ignore their own health
under the pretext of time.Are you doing justice to
your company, your work, your self, your family ??
Heart Disease is one of the most common diseases afflicting
today's executives.
Caused by Excessive stress, Smoking, High calorie diet,
Sedentary lifestyle, this disease is the no 1 killer of
today's executives.`
Sedentary lifeSmoking
High Calorie dietStress
Alcohol
High CholesterolHigh Blood Pressure
Over Weight
Blockage in Coronary ArteriesOR
Clot in Coronary ArteriesOR
Constriction of Coronary Arteries
AnginaHeart Attack
Cardiac ArrestHeart Failure
Family ?Job ?
Expenses?Peace of Mind ?
Only you can do something about it !!!!
After all, it’s your life, it’s your family!!!
• Prevent Heart Disease !!! Act Now
Dear Reader, It is always better to take preventive action on fatal diseases like Heart Disease rather than taking action after it is too
late.
• What do specialists suggest ???
Reduce Oil intakeReduce Smoking
Go slow on AlcoholMeditate, Exercise
Yogasanas, PranayamaStress Management
Affirmation
• While all these can be helpful, due to the sheer plethora of solutions, a busy person does not start off on any of these
actions.
You can start with a simple step.
TODAY .
IN SHORT, WE CALL IT ‘CHALE CHALO’
Take a brisk walk for 20 minutes per day, Every day.
For over 40 years now, studies have shown
walking to be the best form of exercise that
people of all ages can do.
• WALKING AND CHOLESTROL – Regular
walking can increase the levels of good
cholesterol.
• WALKING AND SMOKING – Regular walking
is a positive habit to replace smoking with.
• WALKING AND BLOOD PRESSURE - Regular walking
makes the heart work more efficiently and improves
blood circulation. Blood vessels become more elastic
and the amount of oxygen delivered to the tissues
increases.
• WALKING AND FITNESS - Regular brisk walking
improves muscle tone, makes your heart stronger and
gives you that bite of fitness. Do it regularly for 20
minutes every day and enjoy that feeling of fitness
from within.
• WALKING AND STRESS – Walking is one easy way to
deal with tension, anxiety and stress. Studies show
that people who exercise regularly can cope better
with stresses of life. Researchers in USA found a 14%
average drop in anxiety levels in regular brisk walkers.
Walking recharges our batteries after tension and
stress have drained them of power and energy.
WALKINGWALKINGSIMPLEST, CHEAPEST, EASIEST
EFFECTIVE & SAFE
Reduces Stress Helps quit smoking Strengthens the heart, Massages the legs
Strengthens the muscles, Reduces cholesterol Improves blood circulation
BUILD IT IN YOUR DAILY ROUTINE
‘‘CHALE CHALO’CHALE CHALO’20 MINUTES EVERY DAY
20 minutes a day
You can do it anywhere
You can do it anytime
No need of any equipment
No need of expert guidance
Strengthen your heart & your health by
Walking 20 minutes briskly every day.
You will start ‘Chale Chalo’‘Chale Chalo’ from today !!!
What about your friends ????
Pass on this message to your loved ones and let them know how much you love them.
CHALE CHALO, CHALE CHALO ……CHALE CHALO, CHALE CHALO ……
20 minutes a day