Day spa beauty treatments are one of the luxury items that many people think they can do without. When money gets tight, or if you just don't seem to have the time, your regular trip to the spa is the first thing that is discarded. Most of us see it as a luxury, not simply a practical way of dealing with the stresses and strains of modern living. Unfortunately, it is considered a treat that can be put aside when money needs to be saved. However, there could be good reasons why you need to keep visiting your local spa, even in the worst of times.

Spa visits help to reduce stress and improve sleep When you are stressed out, particularly if you are too busy to take care of yourself properly, then you are more vulnerable to colds and flu. Studies appear to show that treatments at a day spa in Perth might reduce levels of cortisol, a stress hormone, helping to reduce blood pressure and decrease tension. Saunas, heat-treatment therapies and other spa treatments can also be essential in helping you to manage a range of sleep disorders and illnesses. It can also benefit your breathing by increasing circulation and strengthening the respiratory system.

Spa treatments can reduce pain and boost immunityMassage is a key treatment for chronic pain, and it has been shown to ease pain and discomfort. Relaxing, having beauty treatments or spa sessions can help you to ease pains which are caused by stress and anxiety. When you are stressed, another thing that happens is that your immune system becomes vulnerable, and cannot resist infection. You might be running the risk of exposing yourself to serious illness, because the body starts to crumble under the strain. Massage may also boost levels of white blood cells, the body's immune cells that attack intruders and help to keep up your immune levels.

Boost happiness and raises moodSuffering from stress can make anyone unhappy and tense, but with a visit to a day spa Perth residents can boost their happiness with treatments that raise levels of dopamine and other positive hormones. It has also been suggested that pampering the self will boost your self-esteem, something that can be very diminished if you have been suffering a lot of stress. Plus, the benefits to your health can be enough to make you feel happier and more confident.