Know Yourself Through Your BloodBy Mohd Hasrul Nizam

Hasrul Nizam Profile

Personality: outgoing,

passionate and active

Suitable Workouts:Vigorous exercise such as jogging,

cycling and aerobic

Suitable Diet:Meats, poultry and

fish due to fast metabolism.

O

A

B

AB

• Tolerant and balance diet• Advisable less chicken intake due to much lectin in chicken

which can contribute to strokes • Avoid corn and peanuts as it tends to make them gain weight

• Vegetable diet is recommended• Pure, fresh and

organic• Prone to

anemia due to low hydrochloric

production• Meats• Poultry• Fish

• Less Grain and bread intake• Add some

seafood due to low thyroid metabolism

• Advisable to enjoy seafood, dairy and vegetables.• Combination of type “A” and type “B” diet.

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•“The humanist” personality•Combination of type “A” and type “B” diet•Intense physical activity and calming exercise

•“The hunter” personality•Balance diet but should avoid too much chicken intake•Well-organized workouts to keep focused and charged

Type “O” Type “A”

Type “AB”Type “B”

Thank You