Present Like a Rock Star: How Positive Presence Can Improve Your Health

February 27, 2015 HP Live Shannon M. Polly, MAPP

Objectives

¤  Distract you from your email for an hour

¤  Make you interact and get the blood flowing

¤  Discuss internal and external presence

¤  Share some science on somatic well-being

¤  Learn how to manage nerves

Agenda

¤  PERMA

¤  The Internal

¤  Intention

¤  The External

¤  Breathing

¤  Voice

¤  Posture

¤  Eye Contact

¤  Gestures

¤  Managing Energy

¤  Anxiety Management

Where is this being applied today?

PERMA+ Well-Being Model

¤ Positive Emotions

¤ Engagement

¤ Relationships

¤ Meaning

¤ Achievement

¤ + Vitality

Internal Presence

¤  What do you want?

Romeo and Juliet

Mirror Neurons

What do we say about people?

¤  “His words resonated with me’

¤  ‘I got a bad vibe’

¤  ‘My friend has such a radiant heart.’

What is your objective?

¤  An infinitive verb…

¤  A terrified presenter?

¤  A skilled presenter?

Masaru Emoto

Intention Homework

External Presence

¤  Breathing

¤  Voice

¤  Pace

¤  Pitch

¤  Projection

¤  Gestures

¤  Posture

¤  Eye contact

¤  Managing energy

Albert Mehrabian

¤  Impact on Liking and Believability

¤  Verbal x%

¤  (Words)

¤  Vocal x%

¤  (Tone of voice)

¤  Visual x%

¤  (Facial expressions, gestures) 100%

Breathing

¤ What does it do for you? ¤  Slowing Pace

¤  Lower Pitch

¤  Lower Heart Rate

¤  Increase Projection

¤ Managing Anxiety

Voice

¤ Pace ¤  I didn’t say she bit my dog.

¤ Pitch ¤  Scale of 1 - 10

¤ Projection ¤  Scale of 1 - 10

Gestures

The Pencil Test

Posture

¤ Do you know where your sternum is?

Amy Cuddy

Managing Energy

Eat, Sleep, Move – Tom Rath Smarts & Stamina – Britton & Shaar

Anxiety Management

¤  What happens for you?

Anxiety Management

¤  Incorporate Mistakes

¤  ‘No one can tell you are nervous’

¤ Drink a glass of water

¤ Your suggestions?

The Bowling Study Avoid what you did wrong

Think about what you did right

Positive Presenting

Deliberate Practice

Agenda

¤  PERMA

¤  The Internal

¤  Intention

¤  The External

¤  Breathing

¤  Voice

¤  Posture

¤  Eye Contact

¤  Gestures

¤  Managing Energy

¤  Anxiety Management

Contact

Shannon Polly, MAPP

¤ We Offer: ¤ Workshops

¤  Speaking

¤  Leadership Coaching

¤ Sign up for newsletter at: www.shannonpolly.com and receive free white paper on well-being

¤ @shannonpolly

Thank You!

¤ Leave your audience with a Peak-End experience!